Pain Management Using Cold and Heat
If used correctly the combination of hot and cold therapy may provide relief for up to five days. This therapy is particularly effective for overuse injuries and tears to muscles. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. It increases the flow of blood to the area that is injured. Additionally, it can ease chronic joint pain. The best part is that both kinds of therapy can be used together!
Inflammation is reduced
Cold therapy is more effective than heat therapy when it comes to reducing inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Heat therapy is especially efficient in pain management due to its soothing effects on joints. But which method should you select for your discomfort? Here are some suggestions. Make sure to look over our chart of helpful information. Let’s examine how heat and cold therapy work together.
Ice therapy can be extremely effective at reducing inflammation and swelling. It also creates a numbing effect and slows down the brain’s signaling for pain. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. It is important to follow the same procedure as heat therapy and limit exposure to cold. Do not leave the ice pack on your skin for more than 20 minutes since this can lead to burns and hives.
While cold therapy may reduce swelling, it has certain limitations. Patients suffering from chronic injuries should not be using this treatment. Cold therapy should not be used on open injuries and should not be considered for patients suffering from circulatory or neuropathy disorders. Furthermore, patients suffering from infections should consult their doctor before applying this therapy. Cold therapy should be applied on the affected areas only in the initial stages of the pain.
Doctors recommend that you first apply ice to lessen swelling, and then apply heat to ease discomfort. Heating therapy improves blood flow and also warms muscles prior to activity. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. Wrap the affected area with a towel to provide the best relief. It is recommended to use cold therapy for at least 15-20 minutes multiple times per day to obtain the best results.
Depending on the type of injury, cold or hot therapy is most effective for alleviating pain. For acute pain, such as a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There is no correct or incorrect treatment. Cold therapy is beneficial to those suffering from joint pain.
Cryotherapy or cold therapy is used to decrease inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not appropriate for some individuals especially pregnant women. Cold therapy is more beneficial for those suffering from severe injuries because it causes the body to react differently to heat.
The use of cold therapy can be utilized to treat a variety health ailments. Cold therapy reduces inflammation by constricting blood vessels in muscles, thereby reducing blood flow. In addition, cold therapy can reduce pain signal transmission by the brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. A prolonged exposure to cold may cause Hives or ice burns.
Both cold and hot therapy have advantages, however, they can also cause side effects. Cold therapy is more effective for injuries that are acute that result from diminished blood flow. Heat therapy helps increase blood flow and reduce swelling and inflammation by improving circulation. It also has an emotional calming effect, making it a good option for pain management that is ongoing. However, cold therapy is not as effective for long-term pain relief.