Pain Management Doctors Burbank Ca

Pain Management Using Cold and Heat

When used appropriately, a combination of hot and cold therapies can ease pain for three to five days. This therapy is particularly effective for overuse injuries and muscle tears. The cold therapy can also lessen inflammation and pain by dilation of blood vessels. This increases the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The best thing about both therapies is that they can be combined!

Inflammation is reduced
When compared to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy reduces swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints it is especially effective in pain management. Which therapy should you use to relieve your discomfort? Here are some suggestions. Check out our helpful chart. Let’s discuss how cold and heat therapy interact.

Ice therapy can be extremely effective at reducing inflammation and swelling. It can also reduce swelling and inflammation. It can also trigger the sensation of numbness that slows down the brain’s pain signals. There are many effective cold therapies available, such as cold baths, homemade packs, and a chemical cold packs. Follow the same protocol as heat therapy and limit exposure to cold. You should not leave the cold pack on your skin for more than 20 mins because this could cause the development of hives or ice burns.

Swelling is lessened
Although cold therapy is a great way to reduce swelling, it has some limitations. Patients with chronic injuries should avoid this method. Cold therapy is not recommended for open injuries and should not be used for those suffering from circulatory neuropathy issues. Moreover, patients who suffer from infections should consult their doctor before applying this therapy. The use of cold therapy should be done only on the areas that are affected in the early stages of pain.

Doctors suggest that you first apply ice to decrease swelling and then use heat to relieve pain. The use of heat increases blood flow and helps warm muscles prior to exercise. Cold therapy, on the other hand, decreases blood flow and reduces swelling. Cover the area affected with an apron to provide the most effective relief. The cold therapy should be utilized for at minimum 15 minutes at a time to achieve the best results.

Reduces pain
Based on the type of injury, heat or cold therapy is the most effective method for reducing pain. Heat is generally the best solution for pain that is acute, like an injury to the muscles, and cold therapy is advised for chronic pain such as a prolonged joint pain. There isn’t any definitive and absolute rule of thumb for which is more effective. Cold therapy is beneficial to those suffering from joint pain.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However, cold therapy is not suitable for certain people particularly pregnant women. Because cold therapy causes the body to react differently to heat, it is best for people who are experiencing a severe pain from an injury.

Inflammation is lessened
When it is used for a variety of health conditions cold therapy can reduce pain and swelling. It reduces inflammation by reducing the blood vessels in muscles, which reduces the flow of blood. Additionally, cold therapy reduces the transmission of pain signals by the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the time period recommended as with heat therapy. Long-term exposure to cold can result in ice burns or hives.

Although both cold and heat therapy are beneficial but they have distinct negative effects. Cold therapy is more effective in treating acute injuries which result from lower blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling by improving circulation. It can also provide psychological effects that calm, making it a good option for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.