Pain Management Using Cold and Heat
If properly used, a combination hot and cold therapy can ease pain for up to five days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. Also, it reduces inflammation and pain by dilation of blood vessels. It increases the flow of blood to the area that has been injured. And it can help with chronic joint pain. The most beneficial thing is that both kinds of therapy can be combined!
Inflammation is reduced
Compared to heat therapy, cold therapy reduces inflammation and blood flow to the affected region. The cold therapy decreases swelling while heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in pain management. Which one of the therapies should you choose to relieve your discomfort? Here are some suggestions. Also, be sure you check out our chart of helpful information. Let’s see how heat therapy and cold therapy work together.
Ice therapy can be effective in reducing inflammation and swelling. It also produces a numbing effect and slows down the brain’s signals for pain. There are numerous effective cold therapy options, including ice baths, homemade cold packs, and a chemical cold pack. Like with the use of heat therapy, you must follow the proper procedure and limit the amount of cold exposure. Don’t leave the ice pack on your skin for more than 20 mins since this can lead to the skin to burn and cause hives.
Although cold therapy is a great way to reduce swelling, it has certain limitations. This treatment should not be used on those suffering from chronic injuries. In addition, cold therapy should not be applied on wounds that are open and is not recommended for patients suffering from neuropathic or circulatory conditions. Patients with ailments should consult with their physician prior to applying cold therapy. Cold therapy should be applied only on the affected areas in the beginning stages of pain.
Doctors recommend that you apply ice to help reduce swelling and then heat to ease discomfort. Heat therapy increases blood flow and warms muscles prior to you can start your workout. Cold therapy on the other hand slows blood flow and reduces swelling and pain. Cover the affected area with a towel to provide the best relief. The use of cold therapy should be done for at least 15 minutes multiple times per day to get the most effective results.
It depends on the type and severity of the injury which treatment is more efficient in relieving pain. For acute pain, such as an injury to a muscle heating is the best treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. However, there is no exact and definite rule for which is more efficient. Cold therapy is beneficial to many people who suffer from joint pain.
The practice of cold therapy, also known as cryotherapy, is used to reduce discomfort caused by inflammation as well as swelling. It slows the damage to tissues by inhibiting nerve activity. In particular, it numbs the sore muscle tissue and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. It is not suitable for everyone, particularly pregnant women and children. Cold therapy is more beneficial for severe pain from injuries because it causes the body to react differently to heat.
Inflammation is reduced
Cold therapy can be used to treat various health conditions. Cold therapy can reduce inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Cold therapy also reduces pain signal transmission by your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended duration. If exposed to cold for too long may result in ice burns as well as hives.
Both heat and cold therapy have their advantages, but they have adverse effects. Injuries that are severe are more likely to be treated using cold therapy due to the lower blood flow. The heat therapy improves blood flow and reduces inflammation, swelling, and improves circulation. It also has a calming psychological effect on the sufferer which makes it a great option for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain management.