Pain Management Doctors Cape Coral Florida

Pain Management Using Cold and Heat

If used correctly If used properly, a combination of heat and cold therapies can provide relief for up to five days. This therapy is particularly effective for overuse injuries and muscle tears. Also, it reduces inflammation and pain through dilation of blood vessels. It improves blood flow to the area that has been injured. It can also aid in treating chronic joint pain. The great thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially effective in pain management. But which therapy should you use to ease your discomfort? Here are some suggestions. Also, be sure to read our chart of helpful information. Let’s examine how cold and heat therapy interact.

Ice therapy can be efficient in reducing inflammation and swelling. It also creates the sensation of numbness and reduces messages to the brain that signal pain. Some effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. Like with heat therapy, you should adhere to the correct protocol and limit the duration of exposure to cold. It is not recommended to leave the cold pack on your skin for longer than 20 minutes since this could lead to Hives or ice burns.

Reduces swelling
While cold therapy is effective to reduce swelling, it has certain limitations. Patients suffering from chronic injuries should not use this treatment. Cold therapy is not recommended for open wounds and should not be suggested for patients suffering from circulatory or neuropathy disorders. Patients suffering from illnesses should consult their physician before using cold therapy. Cold therapy should be applied to the affected areas only in the early stages of pain.

Doctors suggest that you first apply ice to decrease swelling and then apply heat to relieve discomfort. Heat therapy improves blood flow and warms up muscles prior to exercise. Cold therapy however can slow blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a thin towel. For better results, cold therapy should be applied for a minimum of 15 minutes at least once a day.

Reduces pain
Based on the type of injury, heat or cold therapy can be the most effective in relieving pain. For acute pain, such as an injury to a muscle heating is the best treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. However, there isn’t a exact and definite rule for which one is more efficient. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy, also known as cold therapy is used to ease pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for all people especially pregnant women. Cold therapy is more beneficial for severe pain from injuries because it causes the body to respond differently to heat.

Lowers inflammation
When used for various health issues cold therapy can reduce pain and swelling. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which reduces blood flow. Cold therapy also reduces the transmission of pain signals by your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. Like heat therapy cold therapy should be limited to the recommended time frame. Prolonged cold exposure can cause ice burns or hives.

Although both cold and therapy have benefits but they have distinct adverse effects. Injuries that are acute are more likely to be treated using cold therapy because of the decreased blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by improving circulation. It also has a psychologically calming effect on the sufferer making it an ideal choice for pain management that is ongoing. Cold therapy isn’t as effective in long-term pain management.