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Pain Management Using Cold and Heat

If used correctly, a combination hot and cold therapy can provide relief for three to five working days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. Also, it reduces inflammation and pain by dilation of blood vessels. As a result, it stimulates a greater flow of blood to the area that is injured. It can also assist with chronic joint pain. The most appealing thing is that both forms of therapy can be used in conjunction!

Reduces inflammation
As opposed to heat therapy cold therapy reduces inflammation and blood flow to the affected region. The cold therapy reduces swelling and heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in managing pain. What therapy should you pick to ease pain? Here are some suggestions. And, make sure you check out our helpful chart. Let’s explore how heat and cold therapy can work together.

Ice therapy can be effective in reducing inflammation and swelling. It also has an numbing effect that reduces messages to the brain that signal pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. Like with heating therapy, it is essential to adhere to the correct protocol and limit the duration of cold exposure. It is not recommended to leave the cold pack on your skin for more than 20 minutes since this could lead to Hives or ice burns.

Reduces swelling
While cold therapy can effectively reduce swelling, it comes with certain limitations. It is not recommended for patients suffering from chronic injuries. Also, cold therapy should not be applied on open wounds and is not recommended for those with circulatory or neuropathic conditions. Patients with infections should consult their doctor prior to applying cold therapy. Cold therapy should be applied only on the affected areas in the beginning stages of pain.

In general, doctors suggest applying ice first to reduce swelling, then applying heat to ease discomfort. Heat therapy improves blood flow and helps warm muscles prior activities. Cold therapy, on the other hand reduces blood flow and decreases swelling and pain. Wrap the affected area in an apron to provide the best relief. For better results cold therapy must be applied for at minimum 15-20 minutes several times per day.

Reduces pain
It depends on the type and extent of the injury which treatment is more efficient in relieving pain. For acute pain, such as a muscle strain it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There is no best or worst treatment. A majority of people who suffer from joint pain may benefit from cold therapy.

Cold therapy, or cryotherapy, is used to reduce discomfort caused by inflammation as well as swelling. It helps reduce tissue damage by preventing nerve activity. It numbs muscles and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. It is not suitable for everyone, especially pregnant women and children. Cold therapy is a better option to treat injuries that cause extreme pain, as it causes the body to respond differently to heat.

Lowers inflammation
When used for many health conditions cold therapy can reduce swelling and pain. It reduces inflammation by constricting blood vessels of muscles, which slows down the flow of blood. Furthermore, cold therapy decreases pain signal transmission through the brain. Cold therapy techniques include homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended duration. Exposure to cold for too long could lead to ice burns and itching.

Both cold and hot therapy have advantages, but they also have negative side effects. Injuries that are severe are more likely to be treated with cold therapy because of the decreased blood flow. Heat therapy aids in increasing blood flow and reduces swelling and inflammation by improving circulation. It also has a psychologically calming effect on the sufferer, making it a great choice to manage chronic pain. Cold therapy isn’t as effective in long-term pain management.