Pain Management Doctors Clifton Nj

Pain Management Using Cold and Heat

If used correctly when done correctly, a combination of heat and cold therapy can offer relief for three to five working days. This therapy is especially beneficial for injuries from overuse and tears to muscles. Cold therapy decreases the pain and inflammation through dilation of blood vessels. In turn, it increases the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The best part is that both kinds of therapy can be used in conjunction!

Reduces inflammation
Cold therapy is more efficient than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy reduces swelling and inflammation, while the heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially efficient in managing pain. Which treatment should you select to ease discomfort? Here are some ideas. Make sure you check out our helpful chart. Let’s discuss how heat and cold therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. It also has a numbing effect and slows down pain signals to the brain. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. Like with heat therapy, you should follow the proper procedure and limit the time of exposure to cold. It is not recommended to leave the application of ice on your skin for more than 20 mins as it could result in ice burns or hives.

Reduces swelling
While cold therapy can effectively reduce swelling, it comes with certain limitations. This method should not be utilized on patients with chronic injuries. Also cold therapy should not be applied on wounds that are open and is not recommended for people suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult with their doctor before using cold therapy. Cold therapy should be utilized only on the areas that are affected in the early stages of pain.

In general, doctors suggest applying ice first to decrease swelling, then applying heat to alleviate discomfort. Heat therapy improves blood flow and warms muscles prior to exercise. Cold therapy on the other hand reduces blood flow and reduces swelling and pain. To get the most effective relief, patients should cover the affected area with a soft towel. For the best results, cold therapy should be applied for at minimum 15-20 minutes several times per day.

Reduces pain
It is contingent on the nature and degree of the injury, which treatment is more efficient in alleviating pain. It is usually the best solution for pain that is acute, like a muscle strain, and cold therapy is recommended for pain that is persistent, like a long-standing joint pain. There is no right or wrong treatment. Cold therapy is beneficial for most people suffering from joint pain.

Cryotherapy, or cold therapy is used to decrease the pain caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. Specifically, it numbs muscles that are in pain and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals including pregnant women. Cold therapy is a better option for severe pain from injuries, as it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy is a method to treat a variety health ailments. Cold therapy reduces inflammation by constricting blood vessels in muscles, which reduces blood flow. Also, cold therapy reduces the transmission of pain signals to your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended duration. Prolonged cold exposure can cause the development of hives or ice burns.

Both cold and warm therapy have their advantages, but they have adverse effects. Cold therapy is more effective for injuries that are acute that result from lower blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also have psychological calming effects and is a good option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.