Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy can ease pain for up to five working days. This therapy is especially effective for overuse injuries and muscle tears. It also reduces inflammation and pain by dilatation of blood vessels. In turn, it helps to increase the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The great thing about both treatments is that they can be combined!
Inflammation is reduced
In comparison to heat therapy, cold therapy decreases inflammation and blood flow to the affected area. The cold therapy lessens swelling and increases blood flow. The heat therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints, heat therapy is particularly efficient in managing pain. What therapy should you pick to ease pain? Here are some suggestions. Check out our helpful chart. Let’s discuss how cold and heat therapy interact.
Ice therapy can be extremely effective in reducing inflammation as well as swelling. Ice therapy also helps reduce swelling and inflammation. It also can cause a numbing effect that slows down the brain’s pain signals. Some effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. Similar to heat therapy, you should follow the proper procedure and limit the amount of cold exposure. It is not recommended to leave the frozen skin for longer than 20 mins as this can lead to Hives or ice burns.
Although cold therapy can help reduce swelling, it comes with certain limitations. This treatment is not recommended for patients with chronic injuries. Also, cold therapy should not be applied on open wounds and is not recommended for individuals who suffer from neuropathic or circulatory issues. Patients with ailments should consult with their physician before using cold therapy. Cold therapy should be applied to the affected areas only in the initial stages of the pain.
In general, doctors recommend applying ice to reduce swelling, and then applying heat to alleviate pain. The heat therapy improves blood flow and helps warm muscles before you can begin your activity. Cold therapy, on the other hand slows blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a soft towel. The cold therapy should be utilized for at least 15-20 minutes at a time for the best results.
Depending on the type of injury, either cold or heat therapy is most effective for decreasing pain. For acute pain, such as the result of a muscle strain, heat is the best treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There is no best or worst treatment. A majority of people who suffer from joint pain may benefit from cold therapy.
Cryotherapy, also known as cold therapy is used to decrease pain caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However it isn’t suitable for certain people including pregnant women. Because cold therapy causes the body to respond differently than heat, it is best for those who are suffering from a severe pain from an injury.
Cold therapy is a method to treat a range of health ailments. Cold therapy decreases inflammation by reducing blood vessels in muscles, which can reduce blood flow. Also, cold therapy reduces the transmission of pain signals to your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be limited to the recommended duration. If exposed to cold for too long can result in ice burns as well as itching.
While both heat and cold therapy have advantages however, they have distinct side effects. Cold therapy is more effective for acute injuries that result from reduced blood flow. The heat therapy improves blood flow and reduces inflammation, swelling, and improves circulation. It can also have psychological calming effects which makes it a great option for pain management that is ongoing. However cold therapy isn’t as effective for long-term pain management.