Pain Management Doctors In Athens Ga

Pain Management Using Cold and Heat

If used correctly If done correctly, a combination of hot and cold therapy can ease pain for up to five working days. This therapy is particularly beneficial for muscle tears and injuries from overuse. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. It helps speed up the flow of blood to the area injured. It also helps with joint pain that is chronic. The best part about both therapies is that they can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while heat therapy boosts blood flow and pulls in more nutrients. It is especially efficient in pain management because of its soothing effects on the joints. Which therapy should you choose to relieve your pain? Here are some suggestions. And, make sure to read our helpful chart. Let’s explore how heat and cold therapy can work together.

Ice therapy can be extremely effective in reducing inflammation as well as swelling. It also creates the sensation of numbness and slows down the brain’s signaling for pain. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. Follow the same guidelines as heat therapy and limit exposure to cold. It is not recommended to leave the frozen skin for more than 20 minutes because this could cause Hives or ice burns.

Reduces swelling
While cold therapy can effectively reduce swelling, it comes with certain limitations. This method is not recommended for patients suffering from chronic injuries. Cold therapy should not be applied to open wounds and should not be considered for those suffering from circulatory or neuropathy disorders. Patients suffering from illnesses should consult their physician prior to using cold therapy. Cold therapy can be applied to the affected areas only in the early stages of pain.

Doctors suggest that you first apply ice to lessen swelling and then heat to relieve discomfort. Heat therapy improves blood flow and also warms muscles prior to exercise. Cold therapy, on other hand, decreases blood flow and reduces swelling. Cover the area affected with an apron to provide the best relief. Cold therapy should be used for at least 15 minutes several times per day to achieve the best results.

Reduces pain
Depending on the type of injury, cold or hot therapy is the most effective method for decreasing pain. In general, heat is the best alternative for pain that’s acute, like a muscle strain, and cold therapy is recommended for pain that is persistent such as chronic joint pain. There isn’t a exact and definite rule for which is more efficient. Cold therapy is beneficial to many people who suffer from joint pain.

The practice of cold therapy, also known as cryotherapy is used to lessen pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, particularly pregnant women and children. Cold therapy is a better option for injuries that cause severe pain because it causes the body to react differently to heat.

Inflammation is lessened
When it is used for various health issues, cold therapy can help reduce pain and swelling. It reduces inflammation by constricting the blood vessels in muscles, which slows down the flow of blood. Additionally, cold therapy reduces pain signal transmission via the brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended duration similar to heat therapy. A prolonged exposure to cold may cause ice burns or hives.

Although both cold and heat therapy have their benefits however, they have distinct adverse effects. Injuries that are acute are more likely to be treated using cold therapy because of the lower blood flow. The heat therapy increases blood flow and reduces inflammation and swelling through improving circulation. It can also provide an emotional calming effect and is a good option for pain management that is ongoing. Cold therapy isn’t as effective in long-term pain management.