Pain Management Doctors In Aventura Florida

Pain Management Using Cold and Heat

When properly used If used properly, a combination of heat and cold therapies can ease pain for up to 5 days. This therapy is particularly effective for overuse injuries and tears to muscles. It also reduces the pain and inflammation by dilation of blood vessels. It promotes faster blood flow to the area that is injured. It can also aid in treating chronic joint pain. The best thing about both therapies is that they can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy decreases swelling, while heat therapy boosts blood flow and draws in more nutrients. Because of its calming effects on joints heating therapy is particularly efficient in pain management. Which therapy should you choose to ease pain? Here are some helpful suggestions. Take a look at our chart for help. Let’s look at how heat and cold therapy can work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. It also creates an numbing effect that slows down the brain’s signals for pain. There are a variety of effective cold therapies available, such as cold baths, homemade packs, and chemical cold packs. Follow the same procedures as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for longer than 20 minutes as this can result in irritation and hives.

Reduces swelling
While cold therapy can effectively reduce swelling, it comes with certain limitations. Patients with chronic injuries should not utilize this method. Additionally, cold therapy should not be applied on wounds that are open and is not recommended for individuals suffering from neuropathic or circulatory conditions. Patients with illnesses should consult their physician before applying cold therapy. Cold therapy can be applied on the affected areas only during the early stages of the pain.

In general, doctors suggest applying ice first to decrease swelling, and then applying heat to relieve discomfort. Heating therapy improves blood flow and also warms muscles prior activities. Cold therapy however, slows blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a thin towel. It is recommended to use cold therapy for at least 15-20 minutes multiple times per day for the best results.

Reduces pain
It’s based on the type and extent of the injury which treatment is more efficient in alleviating pain. Heat is generally the best treatment for pain that is acute, like an injury to the muscle, while cold therapy is recommended for pain that is persistent such as chronic joint pain. There isn’t a definitive and absolute rule of thumb for which one is more effective. Cold therapy is beneficial for many people who suffer from joint pain.

Cryotherapy or cold therapy is used to reduce inflammation and swelling. It helps to reduce the damage to tissues by inhibiting nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for all people including pregnant women. Because cold therapy causes the body to react differently than heat, it is best for people who are experiencing extreme pain due to an injury.

Inflammation is reduced
Cold therapy is a method to treat a variety health conditions. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which can reduce blood flow. It also decreases pain signal transmission through your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. As with heat therapy, cold therapy should be restricted to the recommended duration. Long-term exposure to cold can result in an increase in hives or iceburns.

Both heat and cold therapy have advantages, however, they can also cause negative effects. Cold therapy is more effective in treating acute injuries that result from lower blood flow. Heat therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It can also provide an emotional calming effect making it a suitable option for pain management in chronic situations. However cold therapy isn’t as efficient for long-term pain control.