Pain Management Using Cold and Heat
If properly utilized, a combination of hot and cold treatments can provide relief for up to 5 days. This therapy is particularly effective for muscle tears and injuries sustained from overuse. The cold therapy can also lessen inflammation and pain by dilatation of blood vessels. In turn, it stimulates a greater flow of blood to the area that is injured. It also helps with joint pain that is chronic. The best part about both therapies is that they can be combined!
Inflammation is lessened
Compared to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy helps reduce swelling, while the heat therapy boosts blood flow and pulls in more nutrients. Heating therapy is especially beneficial in pain relief due to its soothing effects on the joints. Which treatment should you select to ease pain? Here are some suggestions. Take a look at our chart for help. Let’s look at how heat and cold therapy interact.
Ice therapy can be extremely effective at decreasing swelling and inflammation. It also has an numbing effect, which reduces pain signals to the brain. There are a variety of effective cold therapy optionsavailable, including cold baths, homemade cold packs, and a chemical cold pack. Similar to heat therapy, it is important to adhere to the right procedure and limit the amount of cold exposure. Do not leave the ice pack on the skin for more than 20 mins as this can result in burns and hives.
Although cold therapy can reduce swelling, there are some limitations. It is not recommended for people who have suffered from chronic injuries. Cold therapy should not be used on open injuries and should not be recommended for patients suffering from circulatory or neuropathy-related conditions. Patients who suffer from infections should consult their physician prior to using this therapy. Cold therapy should be utilized only on the areas affected in the beginning stages of pain.
Doctors suggest that you first apply ice to reduce swelling and then heat to relieve pain. Heating therapy improves blood flow and helps warm muscles prior to exercising. Cold therapy, on the other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area with a light towel. The use of cold therapy should be done for at least 15 minutes several times per day to get the most effective results.
It’s based on the type and severity of the injury which treatment is more efficient in alleviating pain. For acute pain, such as muscles strains and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There is no one right or wrong treatment. Cold therapy is beneficial to those suffering from joint pain.
Cryotherapy or cold therapy is used to decrease swelling and inflammation. It slows the deterioration of tissues by inhibiting nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not appropriate for everyone especially pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those who suffer from severe pain from an injury.
When applied to many health conditions, cold therapy can help reduce pain and swelling. It reduces inflammation by constricting the blood vessels of muscles, which decreases the flow of blood. Moreover, cold therapy lowers pain signal transmission through the brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. Prolonged cold exposure can cause Hives or ice burns.
Both heat and cold therapy have advantages, however, they can also cause negative side effects. Injuries that are severe are more likely to be treated with cold therapy because of the decreased blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically calming impact on the patient, which makes it a great option for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.