Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy can provide relief for three to five working days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. Also, it reduces inflammation and pain by dilatation of blood vessels. It helps speed up the flow of blood to the area that is injured. Additionally, it can ease chronic joint pain. The great thing about both therapies is that they can be combined!
Inflammation is reduced
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling, while the heating therapy increases blood flow and draws in more nutrients. Heating therapy is especially efficient in pain management due to its calming effects on joints. But what therapy should you use to relieve your pain? Here are some suggestions. Be sure you check out our helpful chart. Let’s see how heat therapy and cold therapy work together.
Ice therapy can be very effective at decreasing swelling and inflammation. It also has an numbing effect, which slows down messages to the brain that signal pain. There are a variety of effective cold therapy optionsavailable, including ice baths, homemade cold packs, and chemical cold packs. Like with heat therapy, it is important to adhere to the correct protocol and limit the duration of cold exposure. You should not leave the ice pack on your skin for longer than 20 minutes since this could lead to Hives or ice burns.
While cold therapy can help reduce swelling, it has certain limitations. People suffering from chronic injuries should not utilize this treatment. Cold therapy should not be used on open wounds and should not be considered for those with circulatory or neuropathy conditions. Moreover, patients suffering from infections must consult their physician prior using this therapy. Cold therapy can be applied to the affected areas only in the early stages of the pain.
Doctors suggest that you first apply ice to reduce swelling and then use heat to relieve discomfort. The use of heat increases blood flow and also warms muscles prior to exercising. Cold therapy on the other hand, slows blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area in a thin towel. For better results cold therapy should be applied for at least 15-20 minutes several times a day.
It’s dependent on the type and severity of the injury, which treatment is more efficient in alleviating pain. For acute pain, like a muscle strain, heat is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t a exact and definite rule for which is more effective. Cold therapy is beneficial for many people who suffer from joint pain.
Cryotherapy or cold therapy is used to reduce inflammation and swelling. It helps reduce the damage to tissues by blocking nerve activity. Particularly, it numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not suitable for certain people especially pregnant women. Cold therapy is a better option for severe pain from injuries because it causes the body to react differently to heat.
When applied to many health conditions cold therapy can reduce pain and swelling. Cold therapy reduces inflammation by constricting blood vessels in muscles, which decreases blood flow. Also, cold therapy reduces the transmission of pain signals to your brain. There are two kinds of cold therapy that can be used: homemade ice packs or chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. Long-term exposure to cold can result in an increase in hives or iceburns.
Both cold and hot therapy have advantages, but they also have negative effects. Cold therapy is more effective in treating acute injuries which result from diminished blood flow. Heat therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a calming psychological effect on the sufferer making it a great choice for chronic pain management. However cold therapy isn’t as effective for long-term pain relief.