Pain Management Using Cold and Heat
If done correctly, a combination hot and cold therapy may provide relief for up to five working days. This therapy is particularly beneficial for muscle tears and injuries from overuse. It also reduces inflammation and pain by dilatation of blood vessels. It promotes faster blood flow to the area injured. It can also help with joint pain that is chronic. The best part about both treatments is that they can be combined!
Inflammation is lessened
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling, while the warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in managing pain. Which one of the therapies should you choose to ease your pain? Here are some suggestions. Check out our helpful chart. Let’s discuss how heat and cold therapy interact.
Ice therapy can be effective in reducing inflammation as well as swelling. It also has a numbing effect and slows down pain signals to the brain. There are a variety of effective cold therapy options, including cold baths, homemade packs, and a chemical cold packs. As with heating therapy, it is essential to adhere to the correct procedure and limit the amount of cold exposure. Don’t leave the ice pack on the skin for longer than 20 minutes as this can result in ice burns and hives.
Swelling is decreased
While cold therapy is effective to reduce swelling, it comes with certain limitations. This treatment is not recommended for patients suffering from chronic injuries. Cold therapy should not be used for open wounds and should not be considered for patients suffering from circulatory or neuropathy issues. Moreover, patients suffering from infections must consult with their physician prior to applying this therapy. Cold therapy should be applied on the affected areas only in the initial stages of pain.
Doctors recommend that you apply ice to decrease swelling and then apply heat to ease pain. Heat therapy boosts blood flow and warms muscles before you can begin your activity. Cold therapy, on the other hand, slows down blood flow and reduces swelling. Wrap the affected area in an apron to provide the best relief. Cold therapy should be used for at least 15-20 minutes at a time for the best results.
Depending on the type of injury, cold or hot therapy is most effective for relieving pain. For acute pain, like muscles strains heating is the best treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. However, there isn’t a hard and fast rule for which one is more efficient. Cold therapy is beneficial for most people suffering from joint pain.
Cryotherapy, also known as cold therapy is used to ease the pain caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for certain people especially pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those who suffer from severe pain from an injury.
Inflammation is lessened
When it is used for various health issues, cold therapy can help reduce pain and swelling. It lowers inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. It also decreases the transmission of pain signals by your brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended duration. Prolonged cold exposure can cause Hives or ice burns.
Although both cold and heat therapy have their benefits, they have different adverse effects. Cold therapy is more effective for injuries that are acute that result from reduced blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling by enhancing circulation. It also has a psychological calming effect on the sufferer, making it a great choice for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain management.