Pain Management Using Cold and Heat
If used correctly, a combination of hot and cold treatments can provide relief for up to five days. This therapy is particularly beneficial for muscle injuries and injuries from overuse. Also, it reduces inflammation and pain by dilation of blood vessels. It helps speed up the flow of blood to the area injured. And it can help with chronic joint pain. The most beneficial thing is that both types of therapy can be used together!
Cold therapy is more efficient than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy reduces swelling, while the heat therapy boosts blood flow and draws in more nutrients. Because of its soothing effects on joints it is especially effective in managing pain. What therapy should you pick to ease pain? Here are some suggestions. Also, be sure to look over our chart of helpful information. Let’s examine how heat and cold therapy can work together.
Ice therapy can be extremely effective in reducing inflammation and swelling. It also creates an numbing effect that reduces pain signals to the brain. There are a variety of effective cold therapy options, such as the use of ice baths, homemade packs, and chemical cold packs. It is recommended to follow the same procedures as heat therapy and limit exposure to cold. Do not leave the ice pack on your skin for longer than 20 minutes as this can result in the skin to burn and cause hives.
Swelling is lessened
While cold therapy can effectively reduce swelling, it does have certain limitations. Patients who suffer from chronic injuries should avoid this treatment. Additionally, cold therapy should not be used on open wounds and is not recommended for people suffering from neuropathic or circulatory conditions. Patients suffering from ailments should consult with their physician before applying cold therapy. Cold therapy should be used only on the areas that are affected in the beginning stages of pain.
In general, doctors recommend applying ice at first to reduce swelling, and then applying heat to ease pain. Heat therapy boosts blood flow and helps warm muscles before you begin your exercise. Cold therapy on the other hand slows blood flow and decreases swelling and pain. For the most effective relief, patients should wrap the affected area with a soft towel. The cold therapy should be utilized for at least 15-20 minutes, alternating between each day to obtain the best results.
Depending on the kind of injury, either cold or heat therapy is the most effective way of alleviating pain. For acute pain, like a muscle strain heating is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There is no right or wrong treatment. A majority of people who suffer from joint pain will benefit from cold therapy.
Cryotherapy, also known as cold therapy is used to ease discomfort caused by inflammation as well as swelling. It slows the deterioration of tissues by reducing nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not suitable for certain people particularly pregnant women. It is recommended to use cold therapy for those suffering from severe injuries, as it causes the body to respond differently to heat.
Inflammation is reduced
When used for various health conditions cold therapy can reduce swelling and pain. Cold therapy decreases inflammation by reducing blood vessels in muscles, which can reduce blood flow. Furthermore, cold therapy decreases pain signal transmission through the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended duration as with heat therapy. Exposed to cold for too long can cause ice burns or hives.
Both heat and cold therapy have their advantages, but both have negative side effects. Cold therapy is more effective for injuries that are acute that result from diminished blood flow. Heating therapy can increase blood flow and reduce inflammation and swelling by improving circulation. It also has psychological calming effects making it a suitable option for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.