Pain Management Using Cold and Heat
If done correctly, a combination hot and cold therapy may provide relief for up to five working days. This therapy is particularly effective for overuse injuries and tears to muscles. Cold therapy reduces pain and inflammation by dilatation blood vessels. It improves blood flow to the area that has been injured. It can also help with chronic joint pain. The best thing about both therapies is that they can be combined!
Inflammation is reduced
In comparison to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy helps reduce swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints the heat therapy is especially efficient in managing pain. Which treatment should you select to ease discomfort? Here are some suggestions. Be sure to read our chart of helpful information. Let’s examine how cold and heat therapy interact.
Ice therapy is effective at decreasing swelling and inflammation. Ice therapy can also reduce swelling and inflammation. It also can cause an numbing effect, which slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. You should follow the same guidelines as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins since this can lead to irritation and hives.
Swelling is decreased
While cold therapy can be effective in helping reduce swelling, it has certain limitations. People suffering from chronic injuries should not utilize this treatment. Additionally cold therapy should not be applied on open wounds and is not recommended for patients suffering from neuropathic and circulatory disorders. Patients with infections should consult with their doctor before applying cold therapy. Cold therapy should also be applied on the affected areas only in the initial stages of pain.
Doctors suggest that you apply ice to help reduce swelling and then apply heat to ease discomfort. Heating therapy improves blood flow and also warms muscles prior to exercise. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. Wrap the affected area with towels to provide the most effective relief. For the best results cold therapy should be applied for at least 15 minutes a day.
Depending on the nature of injury, either cold or heat therapy is most effective for relieving pain. For acute pain, such as a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. However, there is no definitive and absolute rule of thumb for which is more effective. Cold therapy is beneficial for those suffering from joint pain.
Cryotherapy, also known as cold therapy, is used to decrease inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for people who are experiencing intense pain from an injury.
Inflammation is lessened
Cold therapy can be used to treat a variety health ailments. It lowers inflammation by reducing the blood vessels in muscles, which decreases the flow of blood. Moreover, cold therapy lowers pain signal transmission via the brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended time frame. If exposed to cold for too long could cause ice burns or itching.
Both heat and cold therapy have advantages, but they also have negative side effects. Acute injuries are more likely to be treated with cold therapy due to the decreased blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also provide psychological calming effects which makes it a great option for chronic pain management. Cold therapy isn’t as effective for long-term pain management.