Pain Management Using Cold and Heat
If used correctly the combination of hot and cold therapy can ease pain for three to five days. This therapy is especially beneficial for injuries from overuse and muscle tears. Also, it reduces the pain and inflammation by dilation of blood vessels. It increases the flow of blood to the area that is injured. It also helps with chronic joint pain. The best part is that both types of therapy can be used in conjunction!
In comparison to heat therapy, cold therapy lessens inflammation and blood flow to the affected region. The cold therapy helps reduce swelling, while the heating therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly effective in managing pain. Which treatment should you select to relieve your pain? Here are some suggestions. Also, be sure to look over our helpful chart. Let’s examine how cold and heat therapy interact.
Ice therapy can be very effective at reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It also can cause an numbing effect that can slow down the brain’s pain signals. Effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. Just like with heat therapy, you should follow the proper protocol and limit the duration of exposure to cold. Do not leave the ice pack on your skin for more than 20 minutes as this can cause burns and hives.
While cold therapy may reduce swelling, there are certain limitations. This method should not be used on people who have suffered from chronic injuries. Cold therapy should not be applied to open injuries and should not be considered for those suffering from circulatory neuropathy conditions. Patients suffering from illnesses should consult their physician prior to applying cold therapy. Cold therapy should be used only on the affected areas at the beginning of pain.
In general, doctors recommend applying ice at first to reduce swelling, and then applying heat to alleviate discomfort. The heat therapy improves blood flow and warms muscles prior to you begin your exercise. Cold therapy, on other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a light towel. For best results cold therapy should be used for at least 15-20 minutes several times per day.
Depending on the nature of injury, either cold or heat therapy is the most effective way of relieving pain. It is usually the best alternative for pain that’s acute, such as a muscle strain, and cold therapy is advised for pain that is chronic, like a long-standing joint pain. There is no one best or worst treatment. Cold therapy is beneficial to many people who suffer from joint pain.
Cryotherapy, or cold therapy is used to lessen the pain caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. It numbs muscles and reduces nerve activity. It reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not suitable for all people especially pregnant women. Because cold therapy causes the body to react differently than heat, it is best for people who are experiencing extreme pain due to an injury.
Cold therapy can be used to treat a range of health conditions. It reduces inflammation by reducing the blood vessels of muscles, which slows down the flow of blood. In addition, cold therapy can reduce the transmission of pain signals by the brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended time frame. In the event of prolonged exposure to cold, it can lead to ice burns or hives.
Both heat and cold therapy have advantages, however, they can also cause negative side effects. Injuries that are acute are more likely to be treated using cold therapy due to the reduced blood flow. Heat therapy aids in increasing blood flow and reduce swelling and inflammation by improving circulation. It also has a calming psychological effect on the sufferer making it an ideal choice to manage chronic pain. However, cold therapy is not as efficient for long-term pain control.