Pain Management Using Cold and Heat
If used correctly the combination of hot and cold therapy can provide relief for up to five working days. This therapy is particularly effective for overuse injuries and muscle tears. The cold therapy helps reduce inflammation and pain through dilatation blood vessels. It promotes faster blood flow to the area injured. It can also assist with chronic joint pain. The best part about both treatments is that they can be combined!
Inflammation is lessened
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy lessens swelling while heat therapy increases blood flow and pulls in more nutrients. Heat therapy is especially beneficial in pain relief because of its soothing effects on joints. Which treatment should you select to ease your discomfort? Here are some ideas. And, make sure to look over our chart of helpful information. Let’s examine how cold and heat therapy interact.
Ice therapy can be extremely effective in reducing inflammation and swelling. Ice therapy also helps reduce swelling and inflammation. It also can cause an numbing effect, which slows down the brain’s pain signals. There are many effective cold therapies available, such as cold baths, homemade cold packs, and chemical cold pack. Follow the same procedure as heat therapy and limit exposure to cold. You should not leave the ice pack on your skin for longer than 20 mins as it could result in ice burns or hives.
While cold therapy can be effective in helping reduce swelling, it has certain limitations. Patients with chronic injuries should not be using this method. Cold therapy should not be used for open wounds and should not be suggested for those suffering from circulatory or neuropathy disorders. Patients with illnesses should consult their physician before using cold therapy. Cold therapy can be applied to the affected areas only in the initial stages of pain.
In general, doctors suggest applying ice first to reduce swelling, and then applying heat to alleviate discomfort. The use of heat increases blood flow and also warms muscles prior to exercise. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. Cover the area affected with a towel to give the best relief. For better results cold therapy should be applied for at minimum 15-20 minutes several times a day.
It is contingent on the nature and severity of the injury which treatment is more effective in relieving pain. For acute pain, like an injury to a muscle, heat is the best treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There is no one correct or incorrect treatment. Most people who suffer from joint pain may benefit from cold therapy.
Cryotherapy or cold therapy is used to decrease swelling and inflammation. It slows the deterioration of tissues by inhibiting nerve activity. It numbs muscles and decreases nerve activity. It reduces swelling and inflammation by reducing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Because cold therapy causes the body to respond differently to heat, it is recommended for those who suffer from extreme pain due to an injury.
When it is used for various health issues, cold therapy can help reduce pain and swelling. Cold therapy reduces inflammation by constricting blood vessels in muscles, thereby reducing blood flow. Also, cold therapy reduces the transmission of pain signals by your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended duration. If exposed to cold for too long may result in ice burns and hives.
While both heat and cold therapy have their benefits, they have different negative effects. Cold therapy is more effective for acute injuries, which are due to decreased blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It can also have a psychological calming effect which makes it a great option for pain management that is ongoing. Cold therapy isn’t as effective in long-term pain management.