Pain Management Using Cold and Heat
If done correctly, a combination hot and cold therapy may provide relief for up to five working days. This therapy is especially effective for overuse injuries and muscle tears. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. As a result, it helps to increase the flow of blood to the area that is injured. Additionally, it can ease joint pain that is chronic. The best part about both therapies is that they can be combined!
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected region. The cold therapy reduces swelling and inflammation, while the heating therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly effective in pain management because of its calming effects on joints. But what method should you select for your discomfort? Here are some suggestions. Make sure to check out our helpful chart. Let’s take a look at how heat and cold therapy interact.
Ice therapy can be extremely efficient in reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It also can cause an numbing effect that can slow down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. Follow the same guidelines as heat therapy and limit exposure to cold. It is not recommended to leave the application of ice on your skin for longer than 20 mins since this could lead to Hives or ice burns.
Swelling is lessened
While cold therapy can help reduce swelling, there are certain limitations. Patients who suffer from chronic injuries should not use this treatment. Cold therapy should not be applied to open injuries and should not be recommended for those suffering from circulatory neuropathy disorders. Moreover, patients suffering from infections must consult with their physician prior to using this therapy. Cold therapy should be applied only on the areas affected in the early stages of pain.
Doctors recommend that you first apply ice to help reduce swelling, and then apply heat to ease discomfort. Heating therapy improves blood flow and also warms muscles prior to activity. Cold therapy on the other hand reduces blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a light towel. For better results cold therapy should be applied for a minimum of 15-20 minutes several times per day.
It’s dependent on the type and degree of the injury, which treatment is more effective in alleviating pain. For acute pain, like an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t a definitive and absolute rule of thumb for which one is more effective. A majority of people who suffer from joint pain will benefit from cold therapy.
Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It helps to reduce the damage to tissues by inhibiting nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It reduces inflammation and swelling by reducing nerve activity. However it isn’t suitable for all people including pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for those who are suffering from severe pain from an injury.
Inflammation is reduced
When applied to various health issues cold therapy can reduce pain and swelling. It reduces inflammation by constricting the blood vessels of muscles, which restricts the flow of blood. Also, cold therapy reduces pain signal transmission by your brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended time as with heat therapy. Exposure to cold for too long can lead to ice burns and the development of hives.
Both cold and hot therapy have advantages, but they have negative effects. Injuries that are severe are more likely to be treated with cold therapy because of the decreased blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a calming psychological effect on the sufferer making it a great choice for chronic pain management. However cold therapy isn’t as efficient for long-term pain management.