Pain Management Using Cold and Heat
When used appropriately, a combination of hot and cold therapies can offer relief for three to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. It also reduces the pain and inflammation by dilation of blood vessels. As a result, it helps to increase the flow of blood to the injured area. It can also assist with chronic joint pain. The best thing about both treatments is that they can be combined!
When compared to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy reduces swelling, while heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in pain management. But which treatment is best to ease your pain? Here are some tips. Take a look at our helpful chart. Let’s discuss how heat and cold therapy interact.
Ice therapy can be very efficient in reducing inflammation and swelling. It can also reduce swelling and inflammation. It can also create the sensation of numbness that slows down the brain’s pain signals. The most effective cold therapies include ice baths homemade ice packs and cold packs made of chemicals. Just like with heating therapy, it is essential to adhere to the correct procedure and limit the time of exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes as this can cause the skin to burn and cause hives.
Swelling is reduced
Although cold therapy is a great way to reduce swelling, it has some limitations. Patients who suffer from chronic injuries should not be using this treatment. Additionally cold therapy should not be used on wounds that are open and is not recommended for individuals with circulatory or neuropathic conditions. Furthermore, patients who suffer from infections should consult their physician prior to applying this treatment. Cold therapy can be applied to the affected areas only in the initial stages of pain.
In general, doctors suggest applying ice first to decrease swelling, and then applying heat to relieve discomfort. Heat therapy increases blood flow and helps warm muscles before you begin your exercise. Cold therapy, on the other hand, reduces blood flow and reduces swelling. For the most effective relief, patients should wrap the affected area with a light towel. For best results treatment, cold therapy should be applied for at minimum 15 minutes a day.
Depending on the type of injury, heat or cold therapy is most effective for decreasing pain. Heat is generally the best solution for pain that is acute, like an injury to the muscle, while cold therapy is recommended for pain that is chronic such as a prolonged joint pain. There isn’t any one right or wrong treatment. Many people suffering from joint pain may benefit from cold therapy.
Cryotherapy, or cold therapy is used to decrease the pain and inflammation caused by inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. In particular, it numbs the muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not appropriate for some individuals especially pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those who suffer from severe pain from an injury.
Inflammation is reduced
When it is used for a variety of health conditions cold therapy can reduce swelling and pain. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. Also, cold therapy reduces pain signal transmission through your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. Cold therapy should be used only for the duration recommended as with heat therapy. If exposed to cold for too long can lead to ice burns and the development of hives.
While both heat and cold therapy have their benefits however, they have distinct adverse effects. Cold therapy is more effective for acute injuries that result from lower blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically calming effect on the sufferer, making it an ideal choice to manage chronic pain. However cold therapy isn’t as efficient for long-term pain management.