Pain Management Doctors In Cumberland Md

Pain Management Using Cold and Heat

When used appropriately, a combination of hot and cold therapies can offer relief for up to 5 days. This therapy is particularly efficient for muscle tears and overuse injuries. It also reduces inflammation and pain by dilation of blood vessels. In turn, it helps to increase the flow of blood to the injured area. And it can help with joint pain that is chronic. The greatest thing is that both kinds of therapy can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy lessens swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. Heat therapy is especially beneficial in pain relief due to its soothing effects on joints. What therapy should you pick to ease pain? Here are some tips. Take a look at our helpful chart. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be effective in reducing inflammation as well as swelling. It also produces a numbing effect and slows down the brain’s signaling for pain. There are many effective cold therapy options, such as the use of ice baths, homemade packs, and chemical cold pack. Similar to heat therapy, you should follow the proper procedure and limit the time of cold exposure. Don’t leave the ice pack on the skin for more than 20 mins since this can lead to the skin to burn and cause hives.

Swelling is decreased
Although cold therapy can help reduce swelling, it comes with certain limitations. Patients suffering from chronic injuries should not use this treatment. In addition, cold therapy should not be applied on wounds that are open and is not recommended for those suffering from neuropathic or circulatory conditions. Patients suffering from infections should consult their doctor prior to using cold therapy. Cold therapy should be used only on the areas affected in the beginning stages of pain.

In general, doctors suggest applying ice to reduce swelling, then applying heat to relieve pain. Heating therapy increases blood flow and warms muscles before you can start your workout. Cold therapy however, slows blood flow and decreases swelling and pain. Wrap the affected area in towels to provide the best relief. Cold therapy should be used for at minimum 15 minutes multiple times per day to obtain the best results.

Reduces pain
Depending on the kind of injury, cold or hot therapy is most effective for decreasing pain. For acute pain, like a muscle strain heating is the best treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. However, there is no strict and unchanging rule of thumb on which is more effective. Most people who suffer from joint pain can benefit from cold therapy.

Cryotherapy, or cold therapy is used to lessen discomfort caused by inflammation as well as swelling. It slows the damage to tissues by inhibiting nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. It is recommended to use cold therapy to treat injuries that cause extreme pain because it causes the body to respond differently to heat.

Inflammation is lessened
When used for various health issues cold therapy can reduce swelling and pain. Cold therapy decreases inflammation by reducing blood vessels in muscles, which decreases blood flow. Cold therapy also reduces pain signal transmission through your brain. There are two types of cold therapy such as homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended duration. Exposed to cold for too long can cause ice burns or hives.

Both heat and cold therapy have advantages, but they have negative effects. Cold therapy is more effective in treating acute injuries, which are due to reduced blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by improving circulation. It also has a psychologically relaxing effect on those suffering, making it a good choice to manage chronic pain. However, cold therapy is not as effective for long-term pain relief.