Pain Management Doctors In Destin Florida

Pain Management Using Cold and Heat

If used correctly, a combination of hot and cold therapies can offer relief for three to five days. This therapy is particularly effective for overuse injuries and tears to muscles. Cold therapy also reduces inflammation and pain by dilation of blood vessels. In turn, it increases the flow of blood to the injured area. And it can help with joint pain that is chronic. The greatest thing about both therapies is that they can be combined!

Inflammation is reduced
In comparison to heat therapy, cold therapy reduces inflammation and blood flow to the affected region. The cold therapy helps reduce swelling, while the heat therapy improves blood flow and draws in more nutrients. The use of heat therapy is particularly beneficial in pain relief because of its soothing effects on joints. Which therapy should you choose to relieve your discomfort? Here are some suggestions. Check out our helpful chart. Let’s take a look at how heat and cold therapy interact.

Ice therapy can be extremely effective in reducing inflammation as well as swelling. It also produces an numbing effect, which slows down the brain’s signaling for pain. There are numerous effective cold therapy options, including cold baths, homemade cold packs, and a chemical cold pack. Follow the same guidelines as heat therapy and limit cold exposure. Don’t leave the ice pack on your skin for more than 20 mins since this can lead to ice burns and hives.

Swelling is reduced
Although cold therapy can reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should avoid this treatment. In addition cold therapy should not be used on wounds that are open and is not recommended for those with circulatory or neuropathic conditions. Patients with ailments should consult with their physician before applying cold therapy. The use of cold therapy should be done only on the areas affected in the early stages of pain.

In general, doctors suggest applying ice first to reduce swelling, then applying heat to relieve pain. Heating therapy improves blood flow and helps warm muscles prior to exercising. Cold therapy on the other hand, slows blood flow and decreases swelling and pain. Cover the area affected with an apron to provide the most effective relief. To get the best results cold therapy must be applied for a minimum of 15-20 minutes several times per day.

Reduces pain
Based on the type of injury, heat or cold therapy is most effective for relieving pain. For acute pain, such as muscles strains heating is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There is no one correct or incorrect treatment. A majority of people who suffer from joint pain may benefit from cold therapy.

Cold therapy, or cryotherapy is used to decrease the pain and inflammation caused by inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However it isn’t appropriate for some individuals especially pregnant women. Because cold therapy causes the body to respond differently than heat, it is recommended for those who are suffering from extreme pain due to an injury.

Inflammation is lessened
Cold therapy can be used to treat a range of health ailments. It lowers inflammation by constricting blood vessels of muscles, which decreases the flow of blood. It also decreases pain signal transmission by your brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be restricted to the recommended time frame. Exposed to cold for too long can cause ice burns or the development of hives.

Both cold and heat therapy have advantages, but both have negative effects. Acute injuries are more likely to be treated using cold therapy due to the reduced blood flow. Heat therapy helps increase blood flow and reduces inflammation and swelling through improving circulation. It also has a psychological calming effect on those suffering, which makes it a great option for pain management that is ongoing. However, cold therapy is not as effective for long-term pain management.