Pain Management Doctors In El Paso

Pain Management Using Cold and Heat

If used correctly If done correctly, a combination of hot and cold therapy can provide relief for up to five working days. This therapy is especially beneficial for injuries from overuse and tears in muscles. Also, it reduces inflammation and pain by dilation of blood vessels. In turn, it stimulates a greater flow of blood to the injured area. It also helps with chronic joint pain. The best part about both treatments is that they can be combined!

Reduces inflammation
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected area. The cold therapy helps reduce swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints it is especially efficient in pain management. Which one of the therapies should you choose to ease your discomfort? Here are some ideas. Make sure to look over our chart of helpful information. Let’s examine how heat and cold therapy can work together.

Ice therapy can be very effective in reducing inflammation as well as swelling. It also has a numbing effect and reduces the brain’s signaling for pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. Like with the use of heat therapy, you must adhere to the right procedure and limit the time of cold exposure. Don’t leave the ice pack on your skin for more than 20 mins as this can result in ice burns and hives.

Reduces swelling
While cold therapy can help reduce swelling, there are some limitations. Patients suffering from chronic injuries should not use this method. Cold therapy should not be applied to open injuries and should not be used for patients suffering from circulatory or neuropathy disorders. Patients suffering from illnesses should consult their physician before using cold therapy. Cold therapy should be utilized only on the areas that are affected in the initial stages of pain.

In general, doctors suggest applying ice first to reduce swelling, then applying heat to alleviate pain. Heating therapy increases blood flow and warms muscles prior to you can begin your activity. Cold therapy, on the other side, reduces blood flow and reduces swelling. Cover the area affected with an apron to provide the most effective relief. For best results treatment, cold therapy should be applied for a minimum of 15-20 minutes several times a day.

Reduces pain
Depending on the kind of injury, cold or hot therapy is the most effective method for decreasing pain. In general, heat is the best alternative for pain that’s acute, such as an injury to the muscle, while cold therapy is advised for pain that is persistent such as a prolonged joint pain. There isn’t a single solution that is right or wrong. Most people who suffer from joint pain may benefit from cold therapy.

The practice of cold therapy, also known as cryotherapy is used to lessen the pain caused by inflammation and swelling. It reduces the damage to tissues by blocking nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals including pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for those suffering from intense pain from an injury.

Lowers inflammation
Cold therapy can be used to treat a range of health ailments. Cold therapy can reduce inflammation by reducing blood vessels in muscles, which decreases blood flow. It also decreases pain signal transmission through your brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. Being exposed to cold for too long can lead to ice burns and hives.

Both cold and hot therapy have their advantages, but they also have side effects. Cold therapy is more effective in treating acute injuries, which are due to decreased blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by enhancing circulation. It also has a psychologically calming effect on the sufferer making it an ideal choice for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.