Pain Management Doctors In Elkhart Indiana

Pain Management Using Cold and Heat

If used correctly the combination of hot and cold therapy can provide relief for up to five days. This therapy is especially effective for overuse injuries and tears in muscles. Cold therapy decreases inflammation and pain by dilatation of blood vessels. This increases the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The greatest thing about both therapies is that they can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy decreases inflammation and blood flow to the affected area. The cold therapy helps reduce swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Heating therapy is especially efficient in managing pain due to its calming effects on joints. Which therapy should you choose to ease your discomfort? Here are some suggestions. Take a look at our chart for help. Let’s see how heat therapy and cold therapy work together.

Ice therapy is effective in reducing inflammation as well as swelling. It can also reduce inflammation and swelling. It can also trigger an numbing effect, which slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. As with heat therapy, it is important to adhere to the right procedure and limit the time of exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes because this could cause irritation and hives.

Reduces swelling
Although cold therapy can reduce swelling, there are certain limitations. Patients with chronic injuries should not utilize this method. Also, cold therapy should not be used on wounds that are open and is not recommended for those with circulatory or neuropathic conditions. Patients suffering from ailments should consult with their physician before applying cold therapy. The use of cold therapy should be done only on the areas affected at the beginning of pain.

Doctors suggest that you apply ice to decrease swelling and then use heat to ease pain. The heat therapy increases blood flow and warms muscles prior activities. Cold therapy however can slow blood flow and decreases swelling and pain. Cover the area affected with an apron to provide the best relief. It is recommended to use cold therapy for at minimum 15 minutes at a time to achieve the best results.

Reduces pain
Depending on the nature of injury, either cold or heat therapy is most effective for reducing pain. For acute pain, like an injury to a muscle heating is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. However, there isn’t a hard and fast rule for which one is more effective. Cold therapy is beneficial for the majority of people suffering from joint pain.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It helps to reduce the damage to tissues by inhibiting nerve activity. Particularly, it numbs sore muscle tissue and reduces nerve activity. It reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for all people, especially children and pregnant women. Because cold therapy causes the body to react differently than heat, it is recommended for those who are suffering from intense pain from an injury.

Lowers inflammation
When applied to many health conditions cold therapy can reduce pain and swelling. It reduces inflammation by constricting the blood vessels of muscles, which reduces the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Cold therapy should be used only for the time period recommended similar to heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.

Although both cold and therapy have benefits, they have different negative effects. Acute injuries are more likely to be treated using cold therapy because of the decreased blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a calming psychological effect on those suffering, making it an ideal choice for chronic pain management. However cold therapy isn’t as effective for long-term pain management.