Pain Management Doctors In Englewood Nj

Pain Management Using Cold and Heat

If properly used the combination of hot and cold therapy may provide relief for up to five working days. This therapy is especially efficient for injuries that have been sustained from overuse or tears in muscles. Cold therapy also reduces inflammation and pain through dilation of blood vessels. It promotes faster blood flow to the area that is injured. It can also help with chronic joint pain. The best part is that both types of therapy can be combined!

Inflammation is reduced
Cold therapy is more efficient than heat therapy at the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while the heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints it is especially effective in managing pain. Which therapy should you choose to ease pain? Here are some suggestions. Check out our helpful chart. Let’s take a look at how cold and heat therapy interact.

Ice therapy is effective at reducing inflammation and swelling. It can also reduce inflammation and swelling. It can also create the sensation of numbness that slows down the brain’s pain signals. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. Follow the same procedure as heat therapy and limit exposure to cold. You should not leave the frozen skin for more than 20 minutes as it could result in Hives or ice burns.

Swelling is lessened
Although cold therapy can help reduce swelling, it does have certain limitations. Patients with chronic injuries should not utilize this treatment. Cold therapy should not be used on open injuries and should not be used for those suffering from circulatory or neuropathy disorders. Patients suffering from infections should consult with their doctor prior to using cold therapy. Cold therapy should also be applied to the affected areas only in the initial stages of the pain.

Doctors suggest that you first apply ice to lessen swelling and then use heat to relieve pain. Heat therapy boosts blood flow and helps warm muscles before you begin your exercise. Cold therapy, on other side, reduces blood flow and reduces swelling. Cover the affected area with a towel to provide the best relief. For the best results cold therapy should be applied for a minimum of 15-20 minutes several times a day.

Reduces pain
It’s based on the type and extent of the injury which treatment is more effective in relieving pain. For acute pain, such as muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There is no one correct or incorrect treatment. Many people suffering from joint pain will benefit from cold therapy.

Cold therapy, or cryotherapy is used to ease discomfort caused by inflammation as well as swelling. It reduces the damage to tissues by blocking nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for those suffering from extreme pain due to an injury.

Inflammation is reduced
When used for various health conditions, cold therapy can help reduce pain and swelling. Cold therapy decreases inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Also, cold therapy reduces the transmission of pain signals to your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended duration, just like heat therapy. In the event of prolonged exposure to cold, it can lead to an increase in hives or iceburns.

While both cold and heat therapy are beneficial but they have distinct side effects. Cold therapy is more effective for injuries that are acute, which are due to reduced blood flow. The heat therapy increases blood flow and reduce swelling and inflammation by improving circulation. It also has psychological effects that calm and is a good option for pain management that is ongoing. However, cold therapy is not as effective for long-term pain relief.