Pain Management Using Cold and Heat
When used appropriately If used properly, a combination of heat and cold treatments can provide relief for up to five days. This therapy is especially beneficial for injuries sustained over time and muscle tears. Cold therapy reduces inflammation and pain through dilatation blood vessels. It increases the flow of blood to the area injured. It can also aid in treating chronic joint pain. The best part is that both kinds of therapy can be used in conjunction!
Cold therapy is more efficient than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heat therapy increases blood flow and draws in more nutrients. It is especially efficient in managing pain because of its soothing effects on joints. What therapy should you pick to alleviate your pain? Here are some suggestions. Take a look at our chart for help. Let’s take a look at how heat and cold therapy interact.
Ice therapy can be efficient in reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It can also create the sensation of numbness that slows down the brain’s pain signals. There are many effective cold therapies available, such as cold baths, homemade cold packs, and a chemical cold packs. Like with heating therapy, it is essential to follow the proper procedure and limit the time of cold exposure. You should not leave the cold pack on your skin for more than 20 mins as it could result in Hives or ice burns.
Swelling is reduced
While cold therapy can effectively reduce swelling, it has certain limitations. Patients with chronic injuries should not be using this method. Also, cold therapy should not be applied on wounds that are open and is not recommended for people suffering from neuropathic and circulatory disorders. Additionally, those suffering from infections must consult their doctor before applying this therapy. Cold therapy should be applied on the affected areas only in the initial stages of the pain.
In general, doctors suggest applying ice first to decrease swelling, then applying heat to ease discomfort. The heat therapy improves blood flow and warms muscles before you can start your workout. Cold therapy on the other hand slows blood flow and decreases swelling and pain. Wrap the affected area in towels to provide the best relief. It is recommended to use cold therapy for at minimum 15 minutes several times per day to obtain the best results.
It’s dependent on the type and severity of the injury which treatment is more efficient in relieving pain. For acute pain, like a muscle strain heating is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There isn’t a definitive and absolute rule of thumb for which is more efficient. A majority of people who suffer from joint pain may benefit from cold therapy.
Cold therapy, or cryotherapy is used to lessen the pain caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. Specifically, it numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for those who suffer from intense pain from an injury.
Inflammation is lessened
Cold therapy can be used to treat a variety health ailments. Cold therapy can reduce inflammation by constricting blood vessels in muscles, which reduces blood flow. Cold therapy also reduces the transmission of pain signals to your brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended as with heat therapy. If exposed to cold for too long may cause ice burns or hives.
Although both cold and therapy are beneficial however, they have distinct side effects. Cold therapy is more effective for injuries that are acute which result from lower blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by improving circulation. It also has a psychological calming effect, making it a good option to manage chronic pain. However cold therapy isn’t as efficient for long-term pain management.