Pain Management Doctors In Fort Lauderdale Florida

Pain Management Using Cold and Heat

If properly used the combination of hot and cold therapy can ease pain for three to five days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. Also, it reduces inflammation and pain through dilation of blood vessels. As a result, it increases the flow of blood to the area that is injured. It can also help with chronic joint pain. The greatest thing is that both kinds of therapy can be used together!

Inflammation is reduced
In comparison to heat therapy, cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy reduces swelling while heat therapy increases blood flow and draws in more nutrients. Heat therapy is especially beneficial in pain relief due to its soothing effects on joints. But which treatment is best to relieve your pain? Here are some helpful suggestions. Check out our helpful chart. Let’s take a look at how cold and heat therapy interact.

Ice therapy is efficient in reducing inflammation and swelling. Ice therapy also helps reduce inflammation and swelling. It can also trigger the sensation of numbness that slows down the brain’s pain signals. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. Like with heating therapy, it is essential to adhere to the appropriate protocol and limit the duration of cold exposure. Don’t leave the ice pack on the skin for more than 20 mins as this can cause irritation and hives.

Reduces swelling
While cold therapy can help reduce swelling, there are some limitations. It should not be utilized on people who have suffered from chronic injuries. In addition cold therapy should not be used on open wounds and is not recommended for individuals with circulatory or neuropathic conditions. Patients suffering from infections should consult their doctor prior to applying cold therapy. Cold therapy should be utilized only on the affected areas in the early stages of pain.

Doctors suggest that you apply ice to help reduce swelling and then apply heat to ease pain. The use of heat increases blood flow and warms up muscles prior to exercise. Cold therapy, on the other hand, decreases blood flow and reduces swelling. Wrap the affected area with a towel to give the most effective relief. The cold therapy should be utilized for at minimum 15 minutes at a time to achieve the best results.

Reduces pain
It is contingent on the nature and extent of the injury which treatment is more effective in relieving pain. Heat is generally the best alternative for pain that’s acute, like a muscle sprain, and cold therapy is recommended for chronic pain or has been causing joint pain. There isn’t a single right or wrong treatment. Many people suffering from joint pain will benefit from cold therapy.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It reduces tissue damage by preventing nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It decreases swelling and inflammation by reducing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for those suffering from extreme pain due to an injury.

Lowers inflammation
If used to treat various health conditions cold therapy can reduce pain and swelling. Cold therapy reduces inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Additionally, cold therapy reduces pain signal transmission through the brain. There are two types of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended duration like heat therapy. Prolonged cold exposure can cause Hives or ice burns.

While both heat and cold therapy have advantages however, they have distinct negative effects. Injuries that are severe are more likely to be treated using cold therapy due to the lower blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by improving circulation. It can also provide a psychological calming effect, making it a good option to manage chronic pain. However cold therapy isn’t as effective for long-term pain management.