Pain Management Using Cold and Heat
If done correctly If done correctly, a combination of hot and cold therapy can ease pain for three to five working days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears to muscles. Also, it reduces inflammation and pain through dilation of blood vessels. This increases the flow of blood to the area that is injured. It also helps with chronic joint pain. The best thing about both therapies is that they can be combined!
Inflammation is lessened
Compared to heat therapy, cold therapy reduces inflammation and blood flow to the affected area. The cold therapy helps reduce swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. Heating therapy is especially effective in pain management due to its calming effects on joints. Which therapy should you choose to relieve your pain? Here are some suggestions. Take a look at our chart for help. Let’s explore how heat and cold therapy work together.
Ice therapy can be very effective at decreasing swelling and inflammation. It also produces a numbing effect and reduces pain signals to the brain. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. It is important to follow the same procedures as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes because this could cause irritation and hives.
Swelling is lessened
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. Patients suffering from chronic injuries should not use this treatment. Cold therapy should not be used on open injuries and should not be considered for those with circulatory or neuropathy issues. Patients who suffer from infections should consult their physician prior using this therapy. Cold therapy should be applied to the affected areas only in the beginning stages of the pain.
In general, doctors suggest applying ice first to reduce swelling, and then applying heat to ease pain. Heating therapy improves blood flow and also warms muscles prior activities. Cold therapy on the other hand, slows blood flow and reduces swelling and pain. Wrap the affected area with a towel to give the most effective relief. The cold therapy should be utilized for at minimum 15 minutes at a time to achieve the best results.
It’s based on the type and extent of the injury which treatment is more effective in alleviating pain. For acute pain, such as the result of a muscle strain, heat is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t any one solution that is right or wrong. A majority of people who suffer from joint pain can benefit from cold therapy.
Cryotherapy, also known as cold therapy, is used to reduce swelling and inflammation. It slows the deterioration of tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not appropriate for some individuals, especially children and pregnant women. Because cold therapy causes the body to react differently than heat, it is best for people who are experiencing extreme pain due to an injury.
Inflammation is reduced
Cold therapy can be used to treat a range of health conditions. It lowers inflammation by constricting the blood vessels in muscles, which slows down the flow of blood. Also, cold therapy reduces pain signal transmission by your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the duration recommended similar to heat therapy. If exposed to cold for too long can cause ice burns or hives.
Both cold and hot therapy have advantages, but they also have adverse effects. Cold therapy is more effective for injuries that are acute that result from decreased blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It also has a calming psychological effect on the sufferer, which makes it a great option for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.