Pain Management Doctors In Greeneville Tn

Pain Management Using Cold and Heat

If properly used when done correctly, a combination of heat and cold therapy can offer relief for up to five days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. Cold therapy also reduces inflammation and pain by dilatation of blood vessels. It improves blood flow to the area that has been injured. And it can help with chronic joint pain. The best part is that both forms of therapy can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy reduces swelling and heat therapy improves blood flow and draws in more nutrients. Heating therapy is especially efficient in pain management because of its soothing effects on joints. But what treatment is best to ease your pain? Here are some suggestions. Check out our helpful chart. Let’s look at how cold and heat therapy interact.

Ice therapy is effective in reducing inflammation as well as swelling. It also creates a numbing effect and reduces the brain’s signals for pain. Some effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. It is important to follow the same protocol as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes as this can result in ice burns and hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. Patients who suffer from chronic injuries should avoid this method. Cold therapy should not be used for open injuries and should not be suggested for those suffering from circulatory or neuropathy-related conditions. Patients suffering from infections should consult with their physician prior to applying this therapy. Cold therapy should be applied only on the affected areas in the initial stages of pain.

In general, doctors suggest applying ice first to reduce swelling, and then applying heat to alleviate pain. Heating therapy increases blood flow and warms muscles prior to you start your activity. Cold therapy, on other side, reduces blood flow and reduces swelling. Cover the affected area with a towel to provide the best relief. The cold therapy should be utilized for at minimum 15 minutes multiple times per day to achieve the best results.

Reduces pain
It’s based on the type and severity of the injury which treatment is more effective in alleviating pain. In general, heat is the best treatment for pain that is acute, such as a muscle sprain, and cold therapy is recommended for pain that is chronic such as a prolonged joint pain. There isn’t any one correct or incorrect treatment. The majority of people suffering from joint pain may benefit from cold therapy.

Cryotherapy or cold therapy is used to reduce inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for certain people especially pregnant women. Because cold therapy causes the body to react differently than heat, it is best for those suffering from severe pain from an injury.

Lowers inflammation
If used to treat various health issues, cold therapy can help reduce pain and swelling. It lowers inflammation by reducing the blood vessels in muscles, which slows down the flow of blood. Also, cold therapy reduces pain signal transmission by your brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. Prolonged cold exposure can cause ice burns or hives.

Both heat and cold therapy have advantages, but they also have negative effects. Cold therapy is more effective for acute injuries caused by decreased blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It also has psychological effects that calm which makes it a great option for pain management in chronic situations. Cold therapy isn’t as effective in long-term pain management.