Pain Management Using Cold and Heat
If properly used the combination of hot and cold therapy may provide relief for three to five working days. This therapy is especially effective for overuse injuries and tears in muscles. Cold therapy can reduce the pain and inflammation through dilation of blood vessels. It improves blood flow to the area injured. It can also assist with chronic joint pain. The best thing about both therapies is that they can be combined!
In comparison to heat therapy, cold therapy decreases inflammation and blood flow to the affected region. The cold therapy reduces swelling and increases blood flow. The warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly efficient in managing pain. Which one of the therapies should you choose to ease your pain? Here are some suggestions. Take a look at our helpful chart. Let’s examine how heat and cold therapy work together.
Ice therapy can be very effective at reducing inflammation and swelling. It also produces the sensation of numbness and reduces messages to the brain that signal pain. There are many effective cold therapies available, such as ice baths, homemade cold packs, and a chemical cold packs. As with heat therapy, it is important to adhere to the right procedure and limit the time of exposure to cold. Don’t leave the ice pack on your skin for more than 20 minutes as this can cause ice burns and hives.
Swelling is reduced
Although cold therapy is a great way to reduce swelling, there are some limitations. This therapy is not recommended for people who have suffered from chronic injuries. In addition cold therapy should not be used on wounds that are open and is not recommended for individuals with circulatory or neuropathic conditions. Patients with ailments should consult with their physician before applying cold therapy. Cold therapy should also be applied to the affected areas only in the initial stages of the pain.
In general, doctors suggest applying ice first to reduce swelling, then applying heat to alleviate discomfort. Heating therapy improves blood flow and also warms muscles prior to exercise. Cold therapy, on the other hand slows blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a thin towel. Cold therapy should be used for at least 15 minutes several times per day for the best results.
It depends on the type and extent of the injury which treatment is more efficient in relieving pain. For acute pain, such as an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic painsuch as long-term joint pain. There isn’t a single right or wrong treatment. Cold therapy is beneficial for those suffering from joint pain.
Cryotherapy, also known as cold therapy, is used to decrease inflammation and swelling. It reduces tissue damage by blocking nerve activity. It specifically numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy is not suitable for all people especially pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for people who are experiencing severe pain from an injury.
When applied to many health conditions cold therapy can reduce swelling and pain. It reduces inflammation by reducing the blood vessels of muscles, which reduces the flow of blood. Also, cold therapy reduces pain signal transmission by your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended as with heat therapy. Being exposed to cold for too long may result in ice burns and hives.
Both cold and heat therapy have their advantages, but they have adverse effects. Injuries that are severe are more likely to be treated using cold therapy due to the decreased blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling through improving circulation. It also has psychological calming effects which makes it a great option for pain management in chronic situations. Cold therapy is not as effective in long-term pain management.