Pain Management Using Cold and Heat
If used correctly the combination of hot and cold therapy can offer relief for three to five working days. This therapy is particularly beneficial for muscle injuries and overuse injuries. Also, it reduces the pain and inflammation by dilation of blood vessels. It increases the flow of blood to the area that has been injured. It also helps with chronic joint pain. The most beneficial thing is that both types of therapy can be used together!
Inflammation is lessened
Compared to heat therapy, cold therapy lessens inflammation and blood flow to the affected area. The cold therapy decreases swelling, while the warmth therapy increases blood flow and draws in more nutrients. It is especially efficient in pain management due to its soothing effects on the joints. Which treatment should you select to ease pain? Here are some suggestions. Check out our helpful chart. Let’s examine how heat and cold therapy work together.
Ice therapy can be efficient in reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It can also produce the sensation of numbness that slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. It is recommended to follow the same procedure as heat therapy and limit exposure to cold. Do not leave the ice pack on the skin for longer than 20 minutes as this can result in irritation and hives.
Swelling is reduced
While cold therapy can help reduce swelling, there are certain limitations. This method should not be utilized on people who have suffered from chronic injuries. In addition, cold therapy should not be used on open wounds and is not recommended for people suffering from neuropathic or circulatory conditions. Patients with infections should consult their doctor prior to using cold therapy. The use of cold therapy should be done only on the affected areas in the beginning stages of pain.
In general, doctors recommend applying ice first to reduce swelling, then applying heat to ease pain. The heat therapy increases blood flow and also warms muscles prior to exercise. Cold therapy, on the other hand reduces blood flow and decreases swelling and pain. Cover the area affected with a towel to provide the most effective relief. Cold therapy should be used for at minimum 15 minutes at a time for the best results.
Depending on the nature of injury, cold or heat therapy is most effective for decreasing pain. Heat is generally the best option for pain that is acute, such as a muscle strain, and cold therapy is recommended for chronic pain, like a long-standing joint pain. However, there isn’t a hard and fast rule for which one is more effective. Most people who suffer from joint pain will benefit from cold therapy.
The practice of cold therapy, also known as cryotherapy is used to lessen discomfort caused by inflammation as well as swelling. It reduces tissue damage by preventing nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However it isn’t appropriate for everyone especially pregnant women. Because cold therapy causes the body to respond differently to heat, it is recommended for those who are suffering from intense pain from an injury.
Inflammation is lessened
When used for a variety of health conditions, cold therapy can help reduce pain and swelling. It lowers inflammation by constricting blood vessels of muscles, which slows down the flow of blood. Cold therapy also reduces the transmission of pain signals by your brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the recommended time like heat therapy. Exposure to cold for too long could result in ice burns as well as hives.
Both cold and heat therapy have their advantages, but they have negative side effects. Cold therapy is more effective for injuries that are acute which result from decreased blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It also has a psychologically relaxing impact on the patient, which makes it a great option to manage chronic pain. Cold therapy isn’t as effective for long-term pain management.