Pain Management Doctors In Norman Oklahoma

Pain Management Using Cold and Heat

If used correctly If done correctly, a combination of hot and cold therapy can ease pain for up to five working days. This therapy is particularly efficient for muscle tears and injuries sustained from overuse. Cold therapy also reduces inflammation and pain by dilatation of blood vessels. It increases the flow of blood to the area injured. It can also assist with chronic joint pain. The most beneficial thing is that both types of therapy can be used in conjunction!

Inflammation is lessened
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy lessens swelling while heating therapy increases blood flow and pulls in more nutrients. Because of its calming effects on joints heating therapy is particularly effective in pain management. But which treatment should you choose to ease your discomfort? Here are some helpful suggestions. Also, be sure to read our helpful chart. Let’s see how heat therapy and cold therapy work together.

Ice therapy can be extremely effective at reducing inflammation and swelling. It can also reduce swelling and inflammation. It can also create a numbing effect that slows down the brain’s pain signals. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. It is recommended to follow the same guidelines as heat therapy and limit cold exposure. Don’t leave the ice pack on the skin for more than 20 minutes since this can lead to ice burns and hives.

Reduces swelling
Although cold therapy can reduce swelling, it has some limitations. It should not be utilized on people who have suffered from chronic injuries. Additionally cold therapy should not be used on open wounds and is not recommended for those suffering from neuropathic or circulatory conditions. Patients with illnesses should consult their physician prior to applying cold therapy. Cold therapy should be applied to the affected areas only in the beginning stages of the pain.

In general, doctors recommend applying ice first to reduce swelling, then applying heat to alleviate pain. The heat therapy increases blood flow and warms up muscles prior to exercise. Cold therapy however, slows blood flow and decreases swelling and pain. For the most effective relief, patients should cover the affected area with a thin towel. To get the best results, cold therapy should be applied for at minimum 15 minutes a day.

Reduces pain
It’s based on the type and severity of the injury, which treatment is more efficient in relieving pain. Heat is generally the best alternative for pain that’s acute, such as a muscle strain, and cold therapy is recommended when pain is chronic, like a long-standing joint pain. However, there isn’t a exact and definite rule for which one is more effective. Cold therapy is beneficial to many people who suffer from joint pain.

Cryotherapy or cold therapy is used to decrease swelling and inflammation. It slows the damage to tissues by reducing nerve activity. Particularly, it numbs muscles that are in pain and reduces nerve activity. It decreases swelling and inflammation by reducing nerve activity. Cold therapy is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for those suffering from severe pain from an injury.

Inflammation is lessened
When it is used for a variety of health conditions cold therapy can reduce pain and swelling. It reduces inflammation by constricting blood vessels of muscles, which reduces the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. Cold therapy techniques include homemade ice packs and chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended time frame. A prolonged exposure to cold may cause Hives or ice burns.

Both cold and warm therapy have advantages, but they have adverse effects. Acute injuries are more likely to be treated with cold therapy because of the lower blood flow. Heat therapy aids in increasing blood flow and reduce swelling and inflammation by improving circulation. It can also have psychological effects that calm, making it a good option for pain management in chronic situations. Cold therapy is not as effective for long-term pain management.