Pain Management Elizabethton Tn

Pain Management Using Cold and Heat

If properly used, a combination hot and cold therapy can provide relief for up to five working days. This therapy is especially beneficial for injuries from overuse and tears to muscles. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. This helps to increase the flow of blood to the area that is injured. It also helps with chronic joint pain. The best part about both therapies is that they can be combined!

Inflammation is lessened
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy reduces swelling while heating therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in managing pain. Which therapy should you choose to alleviate your discomfort? Here are some tips. Make sure to look over our chart of helpful information. Let’s discuss how heat and cold therapy interact.

Ice therapy can be extremely effective in reducing inflammation as well as swelling. Ice therapy can also help reduce swelling and inflammation. It also can cause an numbing effect, which slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths homemade ice packs and cold packs made of chemicals. You should follow the same procedure as heat therapy and limit exposure to cold. You should not leave the ice pack on your skin for longer than 20 minutes because this could cause Hives or ice burns.

Swelling is reduced
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. Patients who suffer from chronic injuries should avoid this method. Additionally cold therapy should not be applied on wounds that are open and is not recommended for patients with circulatory or neuropathic conditions. Patients suffering from illnesses should consult their physician before applying cold therapy. The cold therapy should be applied on the affected areas only during the early stages of pain.

Doctors suggest that you apply ice to lessen swelling and then apply heat to ease discomfort. The heat therapy increases blood flow and warms up muscles prior to activity. Cold therapy on the other hand slows blood flow and decreases swelling and pain. For the most effective relief, patients should cover the affected area with a thin towel. To get the best results cold therapy should be applied for at least 15-20 minutes several times per day.

Reduces pain
It’s dependent on the type and severity of the injury, which treatment is more efficient in alleviating pain. For acute pain, such as the result of a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There isn’t a single correct or incorrect treatment. Cold therapy is beneficial to many people who suffer from joint pain.

Cryotherapy, also known as cold therapy, is used to reduce swelling and inflammation. It reduces the damage to tissues by blocking nerve activity. In particular, it numbs the muscles that are painful and reduces nerve activity. It decreases swelling and inflammation by reducing nerve activity. However cold therapy is not appropriate for some individuals, especially children and pregnant women. Cold therapy is more beneficial for injuries that cause severe pain, as it causes the body to react differently to heat.

Inflammation is lessened
When used for various health conditions, cold therapy can help reduce pain and swelling. It reduces inflammation by constricting blood vessels in muscles, which slows down the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. Cold therapy should be used only for the duration recommended, just like heat therapy. Long-term exposure to cold can result in an increase in hives or iceburns.

Although both cold and heat therapy are beneficial however, they have distinct adverse effects. Injuries that are acute are more likely to be treated with cold therapy because of the lower blood flow. Heating therapy can increase blood flow and reduces swelling and inflammation by improving circulation. It also has a psychologically relaxing effect on the sufferer making it a great choice for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.