Pain Management Using Cold and Heat
If properly utilized when used correctly, a combination of hot and cold therapies can provide relief for three to five days. This therapy is particularly efficient for muscle tears and injuries from overuse. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. In turn, it helps to increase the flow of blood to the area that is injured. Additionally, it can ease chronic joint pain. The greatest thing is that both types of therapy can be used together!
When compared to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy helps reduce swelling and inflammation, while the heat therapy increases blood flow and draws in more nutrients. Heating therapy is especially effective in pain management due to its calming effects on joints. Which therapy should you choose to ease your pain? Here are some suggestions. Be sure to read our chart of helpful information. Let’s look at how heat and cold therapy work together.
Ice therapy can be extremely efficient in decreasing swelling and inflammation. Ice therapy also helps reduce inflammation and swelling. It can also produce an numbing effect, which slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. Like with heat therapy, it is important to adhere to the correct procedure and limit the amount of exposure to cold. Do not leave the ice pack on the skin for more than 20 mins as this can cause irritation and hives.
Although cold therapy can reduce swelling, there are some limitations. It should not be used on those suffering from chronic injuries. Cold therapy should not be used on open wounds and should not be used for those suffering from circulatory neuropathy conditions. Patients with ailments should consult with their physician before using cold therapy. Cold therapy should be used only on the affected areas in the early stages of pain.
Doctors recommend that you apply ice to lessen swelling and then apply heat to ease discomfort. The heat therapy improves blood flow and helps warm muscles before you start your activity. Cold therapy, on the other hand, decreases blood flow and reduces swelling. For the most effective relief, patients should cover the affected area with a soft towel. The cold therapy should be utilized for at least 15 minutes at a time for the best results.
Depending on the type of injury, cold or heat therapy is the most effective way of reducing pain. For acute pain, such as a muscle strain, heat is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There is no correct or incorrect treatment. Many people suffering from joint pain can benefit from cold therapy.
Cryotherapy, also known as cold therapy is used to ease pain caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. It specifically numbs sore muscle tissue and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for those who are suffering from severe pain from an injury.
When applied to various health conditions cold therapy can reduce swelling and pain. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. Additionally, cold therapy reduces pain signal transmission through the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. Like heat therapy cold therapy should be restricted to the recommended duration. Exposed to cold for too long can lead to ice burns and itching.
Both cold and hot therapy have advantages, but both have negative effects. Acute injuries are more likely to be treated using cold therapy because of the lower blood flow. Heat therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a calming psychological effect on the sufferer which makes it a great option for chronic pain management. However, cold therapy is not as efficient for long-term pain control.