Pain Management Using Cold and Heat
If properly used when done correctly, a combination of heat and cold therapy can ease pain for up to five working days. This therapy is particularly beneficial for injuries from overuse and tears to muscles. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. It increases the flow of blood to the area injured. Additionally, it can ease joint pain that is chronic. The great thing about both therapies is that they can be combined!
Inflammation is reduced
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected region. The cold therapy decreases swelling while heat therapy increases blood flow and pulls in more nutrients. Because of its soothing effects on joints heating therapy is particularly efficient in managing pain. What therapy should you pick to ease your pain? Here are some tips. Also, be sure to look over our helpful chart. Let’s explore how heat and cold therapy can work together.
Ice therapy can be extremely efficient in reducing inflammation and swelling. It also has the sensation of numbness and slows down the brain’s signaling for pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and cold packs made of chemicals. It is important to follow the same procedures as heat therapy and limit cold exposure. You should not leave the application of ice on your skin for more than 20 mins since this could lead to ice burns or hives.
While cold therapy can effectively reduce swelling, it comes with certain limitations. This therapy is not recommended for patients with chronic injuries. In addition, cold therapy should not be used on wounds that are open and is not recommended for individuals who suffer from neuropathic or circulatory issues. Patients with infections should consult with their doctor prior to applying cold therapy. Cold therapy should be applied to the affected areas only in the early stages of pain.
In general, doctors suggest applying ice first to decrease swelling, and then applying heat to alleviate discomfort. The heat therapy increases blood flow and helps warm muscles prior to activity. Cold therapy however reduces blood flow and reduces swelling and pain. Cover the affected area with a towel to give the most effective relief. It is recommended to use cold therapy for at least 15-20 minutes several times per day for the best results.
It’s based on the type and severity of the injury which treatment is more effective in alleviating pain. It is usually the best treatment for pain that is acute, such as an injury to the muscle, while cold therapy is recommended for pain that is persistent such as a prolonged joint pain. There isn’t any definitive and absolute rule of thumb for which is more efficient. The majority of people suffering from joint pain may benefit from cold therapy.
Cryotherapy, also known as cold therapy, is used to decrease swelling and inflammation. It slows the deterioration of tissues by inhibiting nerve activity. It numbs muscles and decreases nerve activity. It decreases swelling and inflammation by decreasing nerve activity. However cold therapy isn’t appropriate for some individuals especially pregnant women. It is recommended to use cold therapy for severe pain from injuries, as it causes the body to respond differently to heat.
Cold therapy is a method to treat various health conditions. It reduces inflammation by constricting the blood vessels of muscles, which restricts the flow of blood. Cold therapy also reduces the transmission of pain signals to your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Like heat therapy, cold therapy should be limited to the recommended time frame. Exposed to cold for too long may lead to ice burns and hives.
While both cold and heat therapy have benefits but they have distinct side effects. Cold therapy is more effective in treating acute injuries caused by diminished blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling by enhancing circulation. It can also provide an emotional calming effect making it a suitable option to manage chronic pain. Cold therapy is not as effective in long-term pain management.