Pain Management Enfield Ct

Pain Management Using Cold and Heat

If used correctly, a combination of hot and cold therapies can offer relief for three to five days. This therapy is particularly beneficial for injuries sustained over time and muscle tears. The cold therapy helps reduce pain and inflammation by dilatation blood vessels. This helps to increase the flow of blood to the area that is injured. It also helps with chronic joint pain. The best part is that both forms of therapy can be used in conjunction!

Reduces inflammation
Cold therapy is more efficient than heat therapy at decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling, while the heat therapy boosts blood flow and pulls in more nutrients. The use of heat therapy is particularly efficient in pain management because of its calming effects on joints. But which therapy should you use for your discomfort? Here are some suggestions. Make sure you check out our helpful chart. Let’s look at how cold and heat therapy interact.

Ice therapy can be very effective in reducing inflammation and swelling. It also produces an numbing effect, which reduces messages to the brain that signal pain. There are many effective cold therapy options, including ice baths, homemade cold packs, and a chemical cold pack. It is important to follow the same protocol as heat therapy and limit exposure to cold. You should not leave the ice pack on your skin for longer than 20 mins since this could lead to the development of hives or ice burns.

Swelling is decreased
While cold therapy is effective to reduce swelling, it does have certain limitations. This therapy is not recommended for patients with chronic injuries. Cold therapy should not be used for open wounds and should not be recommended for patients suffering from circulatory or neuropathy-related conditions. Moreover, patients suffering from infections should consult their physician prior applying this therapy. Cold therapy can be applied to the affected areas only in the early stages of the pain.

Doctors suggest that you apply ice to decrease swelling, and then apply heat to ease discomfort. Heating therapy improves blood flow and warms muscles prior to exercising. Cold therapy, on the other side, reduces blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a soft towel. For the best results cold therapy must be applied for a minimum of 15 minutes at least once a day.

Reduces pain
Depending on the kind of injury, heat or cold therapy is the most effective way of relieving pain. For acute pain, like muscles strains heating is the best treatment. Cold therapy is suggested for chronic pain, such long-term joint pain. There is no best or worst treatment. Many people suffering from joint pain will benefit from cold therapy.

Cold therapy, or cryotherapy is used to lessen pain caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Cold therapy is more beneficial to treat injuries that cause extreme pain because it causes the body to react differently to heat.

Inflammation is lessened
When applied to a variety of health conditions cold therapy can reduce swelling and pain. It reduces inflammation by reducing the blood vessels in muscles, which slows down the flow of blood. Furthermore, cold therapy decreases pain signal transmission via the brain. Cold therapy methods include homemade ice packs and chemical cold packs. Similar to heat therapy, cold therapy should be limited to the recommended duration. Being exposed to cold for too long may lead to ice burns and the development of hives.

Although both cold and heat therapy have advantages however, they have distinct adverse effects. Cold therapy is more effective for injuries that are acute which result from lower blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychologically relaxing effect on the sufferer, making it an ideal choice for pain management in chronic situations. However cold therapy isn’t as effective for long-term pain relief.