Pain Management Events

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy can ease pain for three to five days. This therapy is particularly effective for overuse injuries and muscle tears. It also reduces inflammation and pain by dilatation of blood vessels. It helps speed up the flow of blood to the area that is injured. Additionally, it can ease joint pain that is chronic. The most beneficial thing is that both forms of therapy can be combined!

Inflammation is lessened
Cold therapy is more efficient than heat therapy at decreasing inflammation and blood flow to the affected areas. The cold therapy lessens swelling, while the warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints it is especially efficient in managing pain. What therapy should you use to ease your pain? Here are some helpful suggestions. Make sure to check out our chart of helpful information. Let’s explore how heat and cold therapy work together.

Ice therapy can be very effective at reducing inflammation and swelling. Ice therapy can also reduce inflammation and swelling. It also can cause the sensation of numbness that slows down the brain’s pain signals. There are many effective cold therapy options, such as the use of ice baths, homemade packs, and a chemical cold packs. Follow the same protocol as heat therapy and limit exposure to cold. You should not leave the ice pack on your skin for more than 20 mins as this can lead to burning or hives.

Swelling is reduced
While cold therapy is effective to reduce swelling, it comes with certain limitations. This therapy is not recommended for those suffering from chronic injuries. Cold therapy should not be used on open wounds and should not be considered for patients suffering from circulatory or neuropathy issues. Moreover, patients who suffer from infections should consult with their physician prior to applying this therapy. Cold therapy should be applied only on the areas that are affected in the early stages of pain.

Doctors suggest that you apply ice to help reduce swelling and then use heat to relieve pain. Heating therapy increases blood flow and helps warm muscles before you begin your exercise. Cold therapy on the other hand slows blood flow and decreases swelling and pain. For the most effective relief, patients should cover the affected area with a light towel. For better results treatment, cold therapy should be applied for at least 15-20 minutes several times a day.

Reduces pain
It is contingent on the nature and severity of the injury which treatment is more effective in relieving pain. For acute pain, like the result of a muscle strain heating is the best treatment. Cold therapy is suggested to treat chronic pain, for instance long-term joint pain. There isn’t a single solution that is right or wrong. Cold therapy is beneficial to many people who suffer from joint pain.

Cryotherapy, or cold therapy is used to decrease pain caused by inflammation and swelling. It reduces tissue damage by preventing nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. It is not suitable for everyone, particularly pregnant women and children. Because cold therapy causes the body to respond differently than heat, it is best for people who are experiencing a severe pain from an injury.

Lowers inflammation
The use of cold therapy can be utilized to treat a range of health ailments. It lowers inflammation by constricting the blood vessels of muscles, which restricts the flow of blood. Also, cold therapy reduces the transmission of pain signals to your brain. There are two kinds of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the duration recommended, just like heat therapy. Exposed to cold for too long may lead to ice burns and the development of hives.

Both cold and warm therapy have their advantages, however, they can also cause negative effects. Cold therapy is more effective in treating acute injuries caused by reduced blood flow. The heat therapy improves blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming effect on the sufferer which makes it a great option for chronic pain management. However cold therapy isn’t as efficient for long-term pain control.