Pain Management Fairlawn Ohio

Pain Management Using Cold and Heat

If properly used when done correctly, a combination of heat and cold therapy can offer relief for three to five working days. This therapy is particularly efficient for muscle tears and overuse injuries. The cold therapy helps reduce inflammation and pain by dilatation of blood vessels. This helps to increase the flow of blood to the area that is injured. It can also help with joint pain that is chronic. The best part is that both forms of therapy can be used in conjunction!

Inflammation is reduced
Cold therapy is more effective than heat therapy when it comes to decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling, while heat therapy boosts blood flow and draws in more nutrients. The use of heat therapy is particularly effective in pain management due to its calming effects on joints. Which treatment should you choose to relieve your pain? Here are some tips. Take a look at our helpful chart. Let’s discuss how cold and heat therapy interact.

Ice therapy can be extremely efficient in decreasing swelling and inflammation. It also creates a numbing effect and slows down the brain’s signaling for pain. There are many effective cold therapy options, including ice baths, homemade cold packs, and a chemical cold packs. It is recommended to follow the same guidelines as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for longer than 20 minutes as this can cause ice burns and hives.

Swelling is lessened
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. Patients suffering from chronic injuries should not be using this treatment. In addition cold therapy should not be applied on open wounds and is not recommended for those suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult their doctor before applying cold therapy. Cold therapy should be utilized only on the areas affected at the beginning of pain.

Doctors suggest that you first apply ice to decrease swelling and then use heat to relieve pain. Heat therapy improves blood flow and warms up muscles prior to activity. Cold therapy on the other hand can slow blood flow and decreases swelling and pain. Wrap the affected area with a towel to provide the best relief. The use of cold therapy should be done for at least 15-20 minutes multiple times per day to obtain the best results.

Reduces pain
It’s dependent on the type and severity of the injury, which treatment is more efficient in alleviating pain. For acute pain, such as an injury to a muscle, heat is the best treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There isn’t any one right or wrong treatment. Most people who suffer from joint pain can benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to decrease the pain and inflammation caused by inflammation and swelling. It helps to reduce the damage to tissues by inhibiting nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However cold therapy is not suitable for certain people particularly pregnant women. Cold therapy is a better option to treat injuries that cause extreme pain, as it causes the body to react differently to heat.

Inflammation is lessened
When it is used for many health conditions, cold therapy can help reduce swelling and pain. It lowers inflammation by reducing the blood vessels in muscles, which restricts the flow of blood. It also decreases the transmission of pain signals by your brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended like heat therapy. Being exposed to cold for too long could result in ice burns as well as itching.

While both cold and heat therapy have benefits, they have different side effects. Acute injuries are more likely to be treated with cold therapy because of the lower blood flow. Heating therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also have an emotional calming effect and is a good option for pain management that is ongoing. However, cold therapy is not as efficient for long-term pain control.