Pain Management Using Cold and Heat
If used correctly, a combination hot and cold therapy can offer relief for up to five days. This therapy is especially effective for overuse injuries and muscle tears. Cold therapy also reduces inflammation and pain by dilation of blood vessels. In turn, it increases the flow of blood to the injured area. It can also assist with chronic joint pain. The best part is that both types of therapy can be combined!
Cold therapy is more effective than heat therapy in decreasing blood flow and inflammation to the affected areas. The cold therapy decreases swelling while heat therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints, heat therapy is particularly effective in pain management. But which treatment is best to ease your discomfort? Here are some tips. Be sure to check out our chart of helpful information. Let’s see how heat therapy and cold therapy work together.
Ice therapy can be extremely effective at reducing inflammation and swelling. Ice therapy also helps reduce swelling and inflammation. It can also trigger a numbing effect that slows down the brain’s pain signals. The most effective cold therapies include ice baths, homemade ice packs, and chemical cold packs. Similar to heat therapy, you should follow the proper procedure and limit the amount of exposure to cold. Don’t leave the ice pack on the skin for more than 20 minutes as this can cause burns and hives.
While cold therapy may reduce swelling, there are certain limitations. Patients who suffer from chronic injuries should not be using this treatment. In addition cold therapy should not be used on wounds that are open and is not recommended for people with circulatory or neuropathic conditions. Patients suffering from infections must consult their doctor before applying this therapy. Cold therapy should be used only on the areas affected in the beginning stages of pain.
In general, doctors recommend applying ice at first to reduce swelling, then applying heat to relieve pain. The use of heat increases blood flow and warms up muscles prior to exercising. Cold therapy, on other hand, slows down blood flow and reduces swelling. Wrap the affected area in an apron to provide the best relief. To get the best results treatment, cold therapy should be applied for at least 15-20 minutes several times a day.
Depending on the nature of injury, heat or cold therapy is most effective for alleviating pain. It is usually the best solution for pain that is acute, such as a muscle strain, and cold therapy is advised for chronic pain such as a prolonged joint pain. There is no best or worst treatment. The majority of people suffering from joint pain may benefit from cold therapy.
Cold therapy, or cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It helps reduce the damage to tissues by blocking nerve activity. It specifically numbs muscles that are painful and reduces nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not appropriate for everyone including pregnant women. Because cold therapy causes the body to react differently to heat, it is recommended for people who are experiencing extreme pain due to an injury.
Cold therapy can be used to treat a range of health ailments. It lowers inflammation by constricting blood vessels of muscles, which slows down the flow of blood. In addition, cold therapy can reduce pain signal transmission through the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time like heat therapy. Being exposed to cold for too long can lead to ice burns and itching.
Both heat and cold therapy have their advantages, but they have negative effects. Cold therapy is more effective in treating acute injuries which result from reduced blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It also has a psychological calming effect on those suffering, which makes it a great option for pain management that is ongoing. Cold therapy is not as effective in long-term pain management.