Pain Management Gilbert

Pain Management Using Cold and Heat

When properly used, a combination of hot and cold therapies can ease pain for three to five days. This therapy is particularly effective for overuse injuries and tears to muscles. Also, it reduces inflammation and pain by dilation of blood vessels. As a result, it increases the flow of blood to the area that is injured. It can also help with chronic joint pain. The most beneficial thing is that both types of therapy can be used in conjunction!

Reduces inflammation
When compared to heat therapy cold therapy reduces inflammation and blood flow to the affected region. The cold therapy lessens swelling while heating therapy increases blood flow and draws in more nutrients. Heating therapy is especially beneficial in pain relief due to its soothing effects on the joints. What therapy should you pick to ease pain? Here are some ideas. And, make sure you check out our chart of helpful information. Let’s examine how heat and cold therapy can work together.

Ice therapy can be very effective at decreasing swelling and inflammation. Ice therapy also helps reduce inflammation and swelling. It can also produce a numbing effect that slows down the brain’s pain signals. There are many effective cold therapies available, such as ice baths, homemade cold packs, and a chemical cold packs. It is important to follow the same guidelines as heat therapy and limit cold exposure. It is not recommended to leave the application of ice on your skin for longer than 20 minutes because this could cause the development of hives or ice burns.

Swelling is reduced
Although cold therapy is a great way to reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should avoid this method. Also, cold therapy should not be applied on open wounds and is not recommended for people suffering from neuropathic and circulatory disorders. Patients suffering from infections should consult with their doctor before applying cold therapy. Cold therapy can be applied to the affected areas only in the early stages of the pain.

Doctors suggest that you apply ice to help reduce swelling and then heat to ease discomfort. The use of heat increases blood flow and warms up muscles prior to activity. Cold therapy however, slows blood flow and reduces swelling and pain. Cover the affected area with towels to provide the most effective relief. The cold therapy should be utilized for at least 15 minutes multiple times per day to achieve the best results.

Reduces pain
Based on the type of injury, cold or hot therapy is the most effective way of reducing pain. For acute pain, such as an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic painsuch as long-term joint pain. There isn’t a hard and fast rule for which one is more effective. Cold therapy is beneficial to many people who suffer from joint pain.

Cryotherapy or cold therapy is used to reduce swelling and inflammation. It reduces the damage to tissues by reducing nerve activity. Specifically, it numbs muscles that are painful and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not suitable for all people including pregnant women. Because cold therapy causes the body to react differently to heat, it is best for those who are suffering from a severe pain from an injury.

Inflammation is lessened
When applied to many health conditions, cold therapy can help reduce swelling and pain. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which can reduce blood flow. In addition, cold therapy can reduce pain signal transmission through the brain. Methods for cold therapy include homemade ice packs as well as chemical cold packs. Like heat therapy, cold therapy should be restricted to the recommended time frame. Being exposed to cold for too long may cause ice burns or hives.

Both cold and warm therapy have advantages, however, they can also cause side effects. Cold therapy is more effective for acute injuries that result from lower blood flow. The warmth therapy increases blood flow, reduces swelling, inflammation and improves circulation. It can also have an emotional calming effect, making it a good option for chronic pain management. However, cold therapy is not as efficient for long-term pain management.