Pain Management Greenwood Indiana

Pain Management Using Cold and Heat

When used appropriately When used properly, a combination and cold therapies can provide relief for three to five days. This therapy is particularly beneficial for muscle tears and injuries sustained from overuse. Cold therapy also reduces the pain and inflammation by dilation of blood vessels. In turn, it increases the flow of blood to the injured area. It can also help with chronic joint pain. The best part about both treatments is that they can be combined!

Reduces inflammation
In comparison to heat therapy, cold therapy reduces inflammation and blood flow to the affected region. The cold therapy helps reduce swelling and inflammation, while the heat therapy increases blood flow and draws in more nutrients. The use of heat therapy is particularly effective in pain management because of its soothing effects on joints. Which one of the therapies should you choose to ease discomfort? Here are some tips. Take a look at our helpful chart. Let’s explore how heat and cold therapy can work together.

Ice therapy is efficient in reducing inflammation and swelling. It also creates a numbing effect and reduces the brain’s signaling for pain. The most effective cold therapies include ice baths homemade ice packs and chemical cold packs. Similar to heat therapy, you should follow the proper procedure and limit the amount of cold exposure. Do not leave the ice pack on your skin for more than 20 mins as this can result in irritation and hives.

Reduces swelling
While cold therapy may reduce swelling, there are certain limitations. It is not recommended for patients with chronic injuries. Also, cold therapy should not be applied on wounds that are open and is not recommended for people suffering from neuropathic or circulatory conditions. Furthermore, patients suffering from infections should consult with their physician prior to applying this therapy. The cold therapy should be applied on the affected areas only in the beginning stages of pain.

Doctors recommend that you first apply ice to decrease swelling and then apply heat to ease discomfort. Heating therapy improves blood flow and warms up muscles prior to activity. Cold therapy, on the other hand slows blood flow and reduces swelling and pain. To get the most effective relief, patients should cover the affected area in a thin towel. It is recommended to use cold therapy for at least 15-20 minutes at a time to get the most effective results.

Reduces pain
Based on the type of injury, cold or hot therapy can be the most effective in decreasing pain. For acute pain, such as an injury to a muscle and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There is no one correct or incorrect treatment. Cold therapy is beneficial for most people suffering from joint pain.

Cryotherapy, also known as cold therapy is used to ease pain caused by inflammation and swelling. It slows the deterioration of tissues by inhibiting nerve activity. It numbs muscles , and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However cold therapy isn’t suitable for all people especially pregnant women. Cold therapy is better for those suffering from severe injuries, as it causes the body to react differently to heat.

Lowers inflammation
Cold therapy can be used to treat a variety of health ailments. It lowers inflammation by constricting blood vessels of muscles, which slows down the flow of blood. Also, cold therapy reduces the transmission of pain signals by your brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the recommended time, just like heat therapy. Exposed to cold for too long may cause ice burns or hives.

Both cold and warm therapy have advantages, but both have negative side effects. Acute injuries are more likely to be treated using cold therapy because of the reduced blood flow. Heat therapy aids in increasing blood flow and reduces inflammation and swelling through improving circulation. It also has psychological calming effects which makes it a great option for pain management that is ongoing. However cold therapy isn’t as efficient for long-term pain control.