Pain Management Group Murfreesboro Tn

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy can ease pain for up to five days. This therapy is particularly beneficial for muscle injuries and injuries sustained from overuse. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. It promotes faster blood flow to the area injured. It also helps with joint pain that is chronic. The most beneficial thing is that both kinds of therapy can be used in conjunction!

Inflammation is reduced
In comparison to heat therapy, cold therapy decreases inflammation and blood flow to the affected region. The cold therapy lessens swelling, while the heat therapy boosts blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially effective in managing pain. But what therapy should you use for your pain? Here are some suggestions. Make sure to check out our helpful chart. Let’s see how heat therapy and cold therapy can work together.

Ice therapy can be extremely effective at reducing inflammation and swelling. It also has a numbing effect and slows down messages to the brain that signal pain. There are a variety of effective cold therapy options, such as cold baths, homemade packs, and a chemical cold packs. Similar to heat therapy, it is important to follow the proper procedure and limit the amount of exposure to cold. It is not recommended to leave the application of ice on your skin for longer than 20 mins since this could lead to burning or hives.

Swelling is reduced
While cold therapy may reduce swelling, there are certain limitations. This method is not recommended for those suffering from chronic injuries. Cold therapy should not be used on open wounds and should not be suggested for those suffering from circulatory or neuropathy-related conditions. Patients with ailments should consult with their physician before applying cold therapy. Cold therapy should be used only on the affected areas in the beginning stages of pain.

In general, doctors recommend applying ice at first to reduce swelling, then applying heat to ease discomfort. Heating therapy increases blood flow and warms muscles before you can begin your activity. Cold therapy however, slows blood flow and decreases swelling and pain. To get the most effective relief, patients should cover the affected area with a soft towel. The use of cold therapy should be done for at minimum 15 minutes several times per day to achieve the best results.

Reduces pain
Depending on the type of injury, cold or heat therapy can be the most effective in reducing pain. For acute pain, such as the result of a muscle strain heating is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. However, there isn’t a hard and fast rule for which one is more efficient. Cold therapy is beneficial to the majority of people suffering from joint pain.

Cold therapy, or cryotherapy is used to lessen the pain caused by inflammation and swelling. It helps reduce tissue damage by blocking nerve activity. It reduces muscle numbness and nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However, cold therapy is not suitable for certain people particularly pregnant women. It is recommended to use cold therapy to treat injuries that cause extreme pain, as it causes the body to react differently to heat.

Lowers inflammation
When applied to various health issues cold therapy can reduce pain and swelling. Cold therapy can reduce inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Furthermore, cold therapy decreases pain signal transmission through the brain. Cold therapy methods include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the recommended time as with heat therapy. In the event of prolonged exposure to cold, it can lead to Hives or ice burns.

Although both cold and therapy are beneficial but they have distinct side effects. Cold therapy is more effective for acute injuries, which are due to decreased blood flow. Heating therapy increases blood flow, reduces swelling, inflammation, and improves circulation. It also has a calming psychological impact on the patient, making it an ideal choice for pain management in chronic situations. However cold therapy isn’t as efficient for long-term pain control.