Pain Management Using Cold and Heat
If used correctly when done correctly, a combination of heat and cold therapy can ease pain for up to five working days. This therapy is particularly beneficial for injuries sustained over time and muscle tears. Also, it reduces inflammation and pain by dilatation of blood vessels. It improves blood flow to the area that is injured. It also helps with joint pain that is chronic. The most appealing thing is that both types of therapy can be used together!
Inflammation is lessened
As opposed to heat therapy cold therapy can reduce inflammation and blood flow to the affected area. The cold therapy helps reduce swelling, while the heat therapy boosts blood flow and pulls in more nutrients. The use of heat therapy is particularly beneficial in pain relief due to its soothing effects on joints. Which treatment should you select to ease your discomfort? Here are some suggestions. Be sure to look over our helpful chart. Let’s look at how heat and cold therapy interact.
Ice therapy can be extremely efficient in decreasing swelling and inflammation. Ice therapy also helps reduce swelling and inflammation. It also can cause an numbing effect, which slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. Similar to heating therapy, it is essential to adhere to the correct protocol and limit the duration of cold exposure. It is not recommended to leave the cold pack on your skin for more than 20 mins as it could result in Hives or ice burns.
Swelling is reduced
Although cold therapy is a great way to reduce swelling, there are certain limitations. This method is not recommended for people who have suffered from chronic injuries. Also cold therapy should not be used on open wounds and is not recommended for those with circulatory or neuropathic conditions. Additionally, those who suffer from infections should consult their physician prior to applying this therapy. Cold therapy should be used only on the affected areas in the early stages of pain.
In general, doctors recommend applying ice at first to reduce swelling, and then applying heat to relieve discomfort. Heat therapy increases blood flow and warms muscles prior to you start your activity. Cold therapy however can slow blood flow and decreases swelling and pain. Cover the area affected with an apron to provide the most effective relief. Cold therapy should be used for at least 15 minutes multiple times per day to achieve the best results.
It’s dependent on the type and extent of the injury which treatment is more effective in alleviating pain. For acute pain, such as an injury to a muscle it is recommended to use heat as the most effective treatment. Cold therapy is suggested for chronic pain, like long-term joint pain. There is no right or wrong treatment. A majority of people who suffer from joint pain may benefit from cold therapy.
Cold therapy, or cryotherapy is used to decrease discomfort caused by inflammation as well as swelling. It reduces tissue damage by blocking nerve activity. It numbs muscles and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not recommended for everyone, particularly pregnant women and children. Because cold therapy causes the body to react differently than heat, it is best for those suffering from a severe pain from an injury.
When applied to various health conditions, cold therapy can help reduce swelling and pain. Cold therapy reduces inflammation by reducing blood vessels in muscles, thereby reducing blood flow. Additionally, cold therapy reduces pain signal transmission by the brain. There are two types of cold therapy that can be used: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the recommended duration as with heat therapy. Being exposed to cold for too long may result in ice burns and the development of hives.
Although both cold and heat therapy have advantages however, they have distinct side effects. Cold therapy is more effective for injuries that are acute, which are due to diminished blood flow. Heat therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychological calming effect, making it a good option to manage chronic pain. However cold therapy isn’t as effective for long-term pain relief.