Pain Management In Evansville Indiana

Pain Management Using Cold and Heat

When used appropriately, a combination of hot and cold therapies can offer relief for up to 5 days. This therapy is particularly effective for muscle tears and overuse injuries. Cold therapy reduces inflammation and pain through dilatation blood vessels. In turn, it increases the flow of blood to the injured area. It can also assist with chronic joint pain. The best part about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy in reducing inflammation and blood flow to the affected areas. The cold therapy decreases swelling and increases blood flow. The heat therapy improves blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially effective in pain management. Which one of the therapies should you choose to relieve your pain? Here are some helpful suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy work together.

Ice therapy is effective in reducing inflammation and swelling. It also produces a numbing effect and reduces messages to the brain that signal pain. Some effective cold therapy methods include ice baths, homemade ice packs, and cold packs made of chemicals. As with heat therapy, it is important to adhere to the right protocol and limit the duration of cold exposure. Do not leave the ice pack on the skin for more than 20 mins since this can lead to burns and hives.

Swelling is reduced
While cold therapy can help reduce swelling, it has certain limitations. Patients who suffer from chronic injuries should not be using this treatment. Cold therapy should not be used for open injuries and should not be suggested for those with circulatory or neuropathy disorders. Patients with infections should consult with their doctor before applying cold therapy. Cold therapy should also be applied to the affected areas only in the initial stages of pain.

Doctors recommend that you first apply ice to lessen swelling and then use heat to ease pain. Heat therapy improves blood flow and helps warm muscles prior to activity. Cold therapy, on the other hand can slow blood flow and reduces swelling and pain. To get the most effective relief, patients should wrap the affected area in a thin towel. To get the best results cold therapy should be applied for at least 15 minutes at least once a day.

Reduces pain
Based on the type of injury, heat or cold therapy is most effective for reducing pain. Heat is generally the best alternative for pain that’s acute, like an injury to the muscles, and cold therapy is recommended for pain that is chronic such as a prolonged joint pain. However, there is no hard and fast rule for which is more effective. Cold therapy is beneficial for the majority of people suffering from joint pain.

Cold therapy, or cryotherapy is used to lessen discomfort caused by inflammation as well as swelling. It reduces tissue damage by blocking nerve activity. It specifically numbs muscles that are injured and decreases nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However cold therapy isn’t appropriate for everyone, especially children and pregnant women. Cold therapy is better for severe pain from injuries because it causes the body to respond differently to heat.

Lowers inflammation
Cold therapy is a method to treat a variety health conditions. Cold therapy decreases inflammation by reducing blood vessels in muscles, which can reduce blood flow. Furthermore, cold therapy decreases pain signal transmission through the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Like heat therapy, cold therapy should be restricted to the recommended time frame. If exposed to cold for too long may result in ice burns as well as itching.

Both heat and cold therapy have advantages, but they have side effects. Injuries that are severe are more likely to be treated with cold therapy because of the lower blood flow. Heating therapy can increase blood flow and reduce inflammation and swelling through improving circulation. It also has a calming psychological effect on those suffering, making it a great choice for chronic pain management. However, cold therapy is not as effective for long-term pain relief.