Pain Management Using Cold and Heat
If properly used If done correctly, a combination of hot and cold therapy can offer relief for three to five working days. This therapy is especially effective for overuse injuries and tears to muscles. Cold therapy reduces the pain and inflammation through dilation of blood vessels. It improves blood flow to the area that has been injured. And it can help with chronic joint pain. The best part is that both kinds of therapy can be used in conjunction!
Compared to heat therapy, cold therapy decreases inflammation and blood flow to the affected area. The cold therapy reduces swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. Heating therapy is especially efficient in managing pain due to its soothing effects on joints. Which treatment should you select to ease your pain? Here are some suggestions. Take a look at our chart for help. Let’s take a look at how heat and cold therapy interact.
Ice therapy can be very efficient in reducing inflammation and swelling. It also produces an numbing effect that slows down messages to the brain that signal pain. Effective cold therapy methods include ice baths homemade ice packs and chemical cold packs. Like with heating therapy, it is essential to follow the proper protocol and limit the duration of cold exposure. Don’t leave the ice pack on your skin for more than 20 mins as this can result in ice burns and hives.
Swelling is reduced
Although cold therapy is a great way to reduce swelling, it has some limitations. People suffering from chronic injuries should avoid this treatment. In addition cold therapy should not be used on wounds that are open and is not recommended for people suffering from neuropathic or circulatory conditions. Additionally, those suffering from infections should consult their doctor before using this therapy. Cold therapy should be applied only on the affected areas in the early stages of pain.
In general, doctors recommend applying ice to reduce swelling, and then applying heat to ease discomfort. Heat therapy boosts blood flow and warms muscles prior to you can begin your activity. Cold therapy on the other hand slows blood flow and reduces swelling and pain. For the most effective relief, patients should cover the affected area with a light towel. To get the best results, cold therapy should be applied for a minimum of 15 minutes a day.
It is contingent on the nature and severity of the injury, which treatment is more effective in relieving pain. In general, heat is the best treatment for pain that is acute, like an injury to the muscles, and cold therapy is recommended for chronic pain or has been causing joint pain. However, there is no hard and fast rule for which one is more effective. Many people suffering from joint pain may benefit from cold therapy.
Cryotherapy, also known as cold therapy is used to ease pain caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It reduces inflammation and swelling by decreasing nerve activity. However, cold therapy is not suitable for certain people especially pregnant women. Cold therapy is better for those suffering from severe injuries, as it causes the body to respond differently to heat.
Inflammation is reduced
When applied to many health conditions, cold therapy can help reduce pain and swelling. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which decreases blood flow. In addition, cold therapy can reduce the transmission of pain signals by the brain. There are two kinds of cold therapy such as homemade ice packs and chemical cold packs. The use of cold therapy should be only for the time period recommended as with heat therapy. Long-term exposure to cold can result in Hives or ice burns.
While both cold and heat therapy have advantages however, they have distinct negative effects. Cold therapy is more effective for injuries that are acute that result from reduced blood flow. The heat therapy increases blood flow and reduces swelling and inflammation by improving circulation. It also has a psychologically calming impact on the patient, making it a great choice for pain management that is ongoing. Cold therapy isn’t as effective for long-term pain management.