Pain Management In Philadelphia

Pain Management Using Cold and Heat

When used appropriately, a combination of hot and cold therapies can offer relief for three to five days. This therapy is especially beneficial for injuries sustained over time and tears in muscles. Cold therapy reduces inflammation and pain through dilatation blood vessels. In turn, it helps to increase the flow of blood to the area that is injured. It also helps with chronic joint pain. The most appealing thing is that both forms of therapy can be combined!

Inflammation is reduced
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected area. The cold therapy helps reduce swelling, while heat therapy boosts blood flow and draws in more nutrients. The use of heat therapy is particularly effective in pain management because of its soothing effects on the joints. Which one of the therapies should you choose to ease your discomfort? Here are some suggestions. Check out our helpful chart. Let’s look at how heat and cold therapy work together.

Ice therapy can be efficient in reducing inflammation and swelling. Ice therapy can also reduce swelling and inflammation. It can also produce an numbing effect that can slow down the brain’s pain signals. Some effective cold therapy methods include ice baths homemade ice packs and cold packs made of chemicals. Follow the same procedure as heat therapy and limit cold exposure. Do not leave the ice pack on the skin for more than 20 mins since this can lead to burns and hives.

Reduces swelling
Although cold therapy can reduce swelling, there are certain limitations. This method is not recommended for those suffering from chronic injuries. Cold therapy should not be applied to open wounds and should not be considered for those suffering from circulatory neuropathy issues. Patients suffering from ailments should consult with their physician before using cold therapy. Cold therapy should also be applied on the affected areas only during the early stages of the pain.

In general, doctors suggest applying ice to reduce swelling, and then applying heat to alleviate pain. The heat therapy increases blood flow and warms up muscles prior to exercising. Cold therapy, on the other hand, slows blood flow and decreases swelling and pain. To get the most effective relief, patients should wrap the affected area with a light towel. Cold therapy should be used for at least 15-20 minutes several times per day to achieve the best results.

Reduces pain
It depends on the type and extent of the injury which treatment is more effective in relieving pain. In general, heat is the best treatment for pain that is acute, such as a muscle sprain, and cold therapy is advised when pain is chronic such as a prolonged joint pain. There isn’t a strict and unchanging rule of thumb on which is more efficient. Cold therapy is beneficial to most people suffering from joint pain.

Cryotherapy or cold therapy is used to decrease inflammation and swelling. It helps to reduce the damage to tissues by reducing nerve activity. It numbs muscles and decreases nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However, cold therapy is not appropriate for everyone, especially children and pregnant women. Because cold therapy causes the body to respond differently to heat, it is best for those who suffer from extreme pain due to an injury.

Inflammation is reduced
When applied to many health conditions, cold therapy can help reduce swelling and pain. The cold therapy helps reduce inflammation by constricting blood vessels in muscles, which reduces blood flow. Furthermore, cold therapy decreases pain signal transmission via the brain. Methods for cold therapy include homemade ice packs and chemical cold packs. Cold therapy should be used only for the recommended time similar to heat therapy. Prolonged cold exposure can cause Hives or ice burns.

Although both cold and heat therapy have benefits, they have different adverse effects. Injuries that are severe are more likely to be treated with cold therapy because of the diminished blood flow. Heating therapy can increase blood flow and reduces swelling and inflammation by improving circulation. It also has a psychological calming effect on the sufferer making it a great choice for pain management that is ongoing. Cold therapy is not as effective for long-term pain management.