Pain Management In The Philippines

Pain Management Using Cold and Heat

If done correctly, a combination hot and cold therapy can ease pain for up to five working days. This therapy is particularly effective for muscle tears and overuse injuries. It also reduces inflammation and pain by dilation of blood vessels. In turn, it promotes a faster blood flow to the area that is injured. It can also help with chronic joint pain. The greatest thing is that both types of therapy can be used together!

Reduces inflammation
As opposed to heat therapy cold therapy decreases inflammation and blood flow to the affected region. The cold therapy reduces swelling, while heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints, heat therapy is particularly efficient in pain management. What therapy should you use for your discomfort? Here are some ideas. Take a look at our chart for help. Let’s examine how heat and cold therapy can work together.

Ice therapy can be extremely efficient in reducing inflammation and swelling. Ice therapy can also help reduce inflammation and swelling. It also can cause the sensation of numbness that slows down the brain’s pain signals. There are numerous effective cold therapy options, such as the use of ice baths, homemade packs, and a chemical cold pack. It is important to follow the same guidelines as heat therapy and limit exposure to cold. Don’t leave the ice pack on the skin for more than 20 mins since this can lead to burns and hives.

Reduces swelling
While cold therapy can effectively reduce swelling, it comes with certain limitations. Patients suffering from chronic injuries should not utilize this treatment. Additionally, cold therapy should not be applied on open wounds and is not recommended for individuals suffering from neuropathic and circulatory disorders. Additionally, those suffering from infections should consult their physician prior to applying this therapy. Cold therapy should be used only on the areas that are affected in the initial stages of pain.

In general, doctors suggest applying ice at first to reduce swelling, and then applying heat to alleviate pain. Heat therapy improves blood flow and also warms muscles prior activities. Cold therapy however, slows blood flow and decreases swelling and pain. Cover the area affected with a towel to give the best relief. For better results cold therapy should be applied for at minimum 15 minutes a day.

Reduces pain
It’s dependent on the type and severity of the injury which treatment is more efficient in alleviating pain. For acute pain, like muscles strains heating is the best treatment. Cold therapy is recommended for chronic pain, such long-term joint pain. There isn’t a strict and unchanging rule of thumb on which one is more effective. The majority of people suffering from joint pain may benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to ease pain caused by inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It numbs muscles , and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. Cold therapy is not recommended for everyone, especially pregnant women and children. Because cold therapy causes the body to react differently to heat, it is best for those suffering from a severe pain from an injury.

Lowers inflammation
Cold therapy is a method to treat a variety of health conditions. It lowers inflammation by constricting the blood vessels in muscles, which decreases the flow of blood. It also decreases the transmission of pain signals by your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. Cold therapy should be used only for the duration recommended like heat therapy. If exposed to cold for too long may result in ice burns and the development of hives.

Although both cold and heat therapy have advantages but they have distinct negative effects. Injuries that are acute are more likely to be treated with cold therapy due to the diminished blood flow. Heating therapy can increase blood flow and reduces inflammation and swelling by improving circulation. It also has a calming psychological effect on the sufferer, making it a good choice for pain management in chronic situations. Cold therapy is not as effective in long-term pain management.