Pain Management Institute Bethesda Maryland

Pain Management Using Cold and Heat

If properly used If done correctly, a combination of hot and cold therapy can offer relief for three to five working days. This therapy is especially efficient for injuries that have been sustained from overuse or tears in muscles. Cold therapy also reduces inflammation and pain by dilation of blood vessels. It helps speed up the flow of blood to the area that has been injured. It also helps with joint pain that is chronic. The greatest thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more effective than heat therapy in the reduction of inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling, while heat therapy boosts blood flow and pulls in more nutrients. Because of its soothing effects on joints it is especially efficient in pain management. But what treatment should you choose to relieve your discomfort? Here are some helpful suggestions. And, make sure to check out our helpful chart. Let’s explore how heat and cold therapy work together.

Ice therapy is effective at reducing inflammation and swelling. It also produces an numbing effect, which reduces messages to the brain that signal pain. There are many effective cold therapy optionsavailable, including cold baths, homemade packs, and chemical cold pack. You should follow the same protocol as heat therapy and limit exposure to cold. Do not leave the ice pack on the skin for more than 20 minutes since this can lead to the skin to burn and cause hives.

Reduces swelling
While cold therapy is effective to reduce swelling, it has certain limitations. This therapy should not be utilized on people who have suffered from chronic injuries. In addition cold therapy should not be used on open wounds and is not recommended for individuals suffering from neuropathic or circulatory conditions. Patients with infections should consult their doctor before applying cold therapy. The use of cold therapy should be done only on the areas affected in the initial stages of pain.

Doctors recommend that you apply ice to reduce swelling, and then apply heat to relieve discomfort. Heating therapy improves blood flow and also warms muscles prior to exercise. Cold therapy on the other hand can slow blood flow and reduces swelling and pain. Cover the area affected with towels to provide the most effective relief. The cold therapy should be utilized for at minimum 15 minutes, alternating between each day for the best results.

Reduces pain
Depending on the kind of injury, cold or hot therapy can be the most effective in decreasing pain. For acute pain, such as a muscle strain and strain, heat therapy is the most effective treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There is no best or worst treatment. Cold therapy is beneficial to those suffering from joint pain.

Cryotherapy or cold therapy is used to reduce inflammation and swelling. It slows the damage to tissues by reducing nerve activity. It numbs muscles and decreases nerve activity. It reduces swelling and inflammation by decreasing nerve activity. Cold therapy is not suitable for everyone, especially pregnant women and children. Cold therapy is more beneficial for those suffering from severe injuries, as it causes the body to react differently to heat.

Lowers inflammation
When used for many health conditions cold therapy can reduce pain and swelling. The cold therapy helps reduce inflammation by reducing blood vessels in muscles, which can reduce blood flow. In addition, cold therapy can reduce pain signal transmission via the brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. The use of cold therapy should be only for the duration recommended similar to heat therapy. In the event of prolonged exposure to cold, it can lead to ice burns or hives.

Although both cold and heat therapy have advantages, they have different side effects. Cold therapy is more effective for injuries that are acute that result from reduced blood flow. The heat therapy improves blood flow and reduces inflammation, swelling and improves circulation. It can also have psychological calming effects and is a good option for chronic pain management. Cold therapy is not as effective in long-term pain management.