Pain Management Laguna Hills

Pain Management Using Cold and Heat

If used correctly, a combination of hot and cold therapies can offer relief for three to five days. This therapy is particularly beneficial for muscle tears and injuries from overuse. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. It promotes faster blood flow to the area that has been injured. It can also help with chronic joint pain. The most appealing thing is that both types of therapy can be used together!

Inflammation is lessened
As opposed to heat therapy cold therapy lessens inflammation and blood flow to the affected region. The cold therapy helps reduce swelling and inflammation, while the warmth therapy increases blood flow and draws in more nutrients. Because of its calming effects on joints the heat therapy is especially effective in managing pain. Which treatment should you select to alleviate your discomfort? Here are some ideas. Take a look at our chart for help. Let’s examine how heat and cold therapy can work together.

Ice therapy can be extremely effective in reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It can also produce an numbing effect, which slows down the brain’s pain signals. Effective cold therapy methods include ice baths, homemade ice packs, and chemical cold packs. It is recommended to follow the same guidelines as heat therapy and limit exposure to cold. Don’t leave the ice pack on your skin for longer than 20 minutes as this can result in the skin to burn and cause hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it comes with certain limitations. Patients who suffer from chronic injuries should not utilize this method. In addition, cold therapy should not be used on wounds that are open and is not recommended for those with circulatory or neuropathic conditions. Patients suffering from infections should consult with their physician prior to applying this therapy. Cold therapy should be used only on the affected areas in the beginning stages of pain.

Doctors suggest that you apply ice to decrease swelling, and then apply heat to relieve pain. Heat therapy improves blood flow and also warms muscles prior to activity. Cold therapy on the other hand, slows blood flow and reduces swelling and pain. For the most effective relief, patients should wrap the affected area in a thin towel. For best results cold therapy must be applied for at least 15 minutes a day.

Reduces pain
It depends on the type and severity of the injury which treatment is more effective in alleviating pain. The most effective method is heat. treatment for pain that is acute, like an injury to the muscle, while cold therapy is advised when pain is chronic or has been causing joint pain. However, there is no definitive and absolute rule of thumb for which is more efficient. The majority of people suffering from joint pain can benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to lessen pain caused by inflammation and swelling. It helps reduce tissue damage by preventing nerve activity. Particularly, it numbs muscles that are injured and decreases nerve activity. It also reduces inflammation and swelling by decreasing nerve activity. However cold therapy is not appropriate for some individuals, especially children and pregnant women. It is recommended to use cold therapy for injuries that cause severe pain, as it causes the body to react differently to heat.

Lowers inflammation
Cold therapy can be used to treat a variety of health ailments. It reduces inflammation by constricting blood vessels in muscles, which restricts the flow of blood. Also, cold therapy reduces pain signal transmission by your brain. Cold therapy techniques include homemade ice packs as well as chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended duration. Exposed to cold for too long could result in ice burns and hives.

Although both cold and therapy have benefits but they have distinct adverse effects. Injuries that are severe are more likely to be treated with cold therapy due to the reduced blood flow. Heat therapy increases blood flow, reduces swelling, inflammation and improves circulation. It also has a psychological calming effect and is a good option to manage chronic pain. However cold therapy isn’t as effective for long-term pain management.