Pain Management Using Cold and Heat
If properly used the combination of hot and cold therapy can provide relief for three to five working days. This therapy is especially beneficial for injuries sustained over time and tears to muscles. Cold therapy also reduces inflammation and pain by dilatation of blood vessels. It helps speed up the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The greatest thing about both therapies is that they can be combined!
Inflammation is lessened
Cold therapy is more effective than heat therapy in decreasing inflammation and blood flow to the affected areas. The cold therapy helps reduce swelling and inflammation, while the heat therapy improves blood flow and draws in more nutrients. Because of its soothing effects on joints heating therapy is particularly efficient in pain management. Which one of the therapies should you choose to alleviate your pain? Here are some helpful suggestions. Be sure to read our helpful chart. Let’s discuss how cold and heat therapy interact.
Ice therapy can be very effective in reducing inflammation and swelling. Ice therapy can also help reduce swelling and inflammation. It can also create the sensation of numbness that slows down the brain’s pain signals. The most effective cold therapy techniques include ice baths homemade ice packs and cold packs made of chemicals. Like with heat therapy, you should adhere to the right protocol and limit the duration of exposure to cold. Don’t leave the ice pack on the skin for more than 20 minutes because this could cause irritation and hives.
While cold therapy may reduce swelling, there are certain limitations. People suffering from chronic injuries should not utilize this method. Cold therapy should not be used for open wounds and should not be recommended for those with circulatory or neuropathy conditions. Patients suffering from ailments should consult with their physician prior to applying cold therapy. Cold therapy should be utilized only on the areas that are affected in the initial stages of pain.
In general, doctors recommend applying ice to reduce swelling, and then applying heat to ease discomfort. Heat therapy increases blood flow and warms muscles prior to you start your activity. Cold therapy, on other hand, slows down blood flow and reduces swelling. To get the most effective relief, patients should cover the affected area in a thin towel. For best results cold therapy should be applied for at least 15-20 minutes several times per day.
It is contingent on the nature and severity of the injury, which treatment is more effective in alleviating pain. For acute pain, such as a muscle strain, heat is the best treatment. Cold therapy is recommended for chronic pain, like long-term joint pain. There is no one best or worst treatment. Most people who suffer from joint pain can benefit from cold therapy.
Cold therapy, or cryotherapy is used to ease discomfort caused by inflammation as well as swelling. It helps to reduce the damage to tissues by inhibiting nerve activity. It numbs muscles and reduces nerve activity. It also reduces inflammation and swelling by reducing nerve activity. However cold therapy isn’t appropriate for everyone particularly pregnant women. Cold therapy is a better option for those suffering from severe injuries, as it causes the body to respond differently to heat.
Cold therapy can be used to treat various health conditions. Cold therapy decreases inflammation by constricting blood vessels in muscles, which can reduce blood flow. Moreover, cold therapy lowers pain signal transmission by the brain. There are two types of cold therapy which include homemade ice packs as well as chemical cold packs. The use of cold therapy should be only for the time period recommended like heat therapy. Exposure to cold for too long can cause ice burns or hives.
Both cold and hot therapy have advantages, but they also have negative side effects. Acute injuries are more likely to be treated using cold therapy because of the diminished blood flow. The warmth therapy increases blood flow and reduces inflammation, swelling and improves circulation. It also has a calming psychological effect on those suffering, making it a good choice for chronic pain management. However cold therapy isn’t as efficient for long-term pain management.