Pain Management Mercy Hospital

Pain Management Using Cold and Heat

When used appropriately When used properly, a combination and cold treatments can provide relief for up to five days. This therapy is particularly beneficial for muscle tears and injuries from overuse. The cold therapy can also lessen the pain and inflammation by dilation of blood vessels. In turn, it helps to increase the flow of blood to the area that is injured. It can also assist with chronic joint pain. The most appealing thing is that both types of therapy can be used together!

Reduces inflammation
As opposed to heat therapy cold therapy reduces inflammation and blood flow to the affected area. The cold therapy lessens swelling and warmth therapy increases blood flow and draws in more nutrients. Because of its soothing effects on joints the heat therapy is especially effective in managing pain. Which one of the therapies should you choose to alleviate your pain? Here are some suggestions. Make sure you check out our chart of helpful information. Let’s see how heat therapy and cold therapy work together.

Ice therapy is efficient in decreasing swelling and inflammation. It also creates a numbing effect and slows down the brain’s signaling for pain. The most effective cold therapy techniques include ice baths, homemade ice packs, and chemical cold packs. Just like with heat therapy, it is important to adhere to the correct procedure and limit the time of cold exposure. You should not leave the frozen skin for more than 20 minutes as it could result in burning or hives.

Reduces swelling
While cold therapy can be effective in helping reduce swelling, it does have certain limitations. People suffering from chronic injuries should not utilize this method. Cold therapy should not be applied to open wounds and should not be recommended for those suffering from circulatory neuropathy conditions. Patients suffering from ailments should consult with their physician prior to applying cold therapy. Cold therapy should be applied only on the areas that are affected in the early stages of pain.

Doctors suggest that you apply ice to help reduce swelling, and then apply heat to relieve discomfort. Heating therapy improves blood flow and also warms muscles prior to activity. Cold therapy, on other hand, decreases blood flow and reduces swelling. To get the most effective relief, patients should wrap the affected area with a thin towel. For the best results treatment, cold therapy should be applied for at least 15 minutes at least once a day.

Reduces pain
Based on the type of injury, cold or hot therapy is most effective for relieving pain. The most effective method is heat. alternative for pain that’s acute, like a muscle sprain, and cold therapy is advised when pain is chronic, like a long-standing joint pain. There is no right or wrong treatment. Most people who suffer from joint pain can benefit from cold therapy.

Cold therapy, or cryotherapy is used to lessen the pain caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. It reduces muscle numbness and nerve activity. It also reduces swelling and inflammation by reducing nerve activity. However, cold therapy is not suitable for all people including pregnant women. Cold therapy is a better option for severe pain from injuries because it causes the body to respond differently to heat.

Inflammation is lessened
When it is used for many health conditions, cold therapy can help reduce swelling and pain. Cold therapy decreases inflammation by constricting blood vessels in muscles, which can reduce blood flow. Moreover, cold therapy lowers pain signal transmission by the brain. Cold therapy techniques include homemade ice packs and chemical cold packs. The use of cold therapy should be only for the duration recommended as with heat therapy. A prolonged exposure to cold may cause an increase in hives or iceburns.

Although both cold and heat therapy have their benefits but they have distinct side effects. Acute injuries are more likely to be treated using cold therapy due to the reduced blood flow. Heat therapy helps increase blood flow and reduce inflammation and swelling by improving circulation. It can also have a psychological calming effect which makes it a great option for pain management that is ongoing. However, cold therapy is not as effective for long-term pain relief.