Pain Management Midlothian

Pain Management Using Cold and Heat

If done correctly If done correctly, a combination of hot and cold therapy can offer relief for three to five days. This therapy is particularly efficient for injuries that have been sustained from overuse or tears in muscles. Cold therapy can reduce inflammation and pain by dilatation of blood vessels. It helps speed up the flow of blood to the area that is injured. It can also aid in treating chronic joint pain. The greatest thing about both therapies is that they can be combined!

Reduces inflammation
Cold therapy is more efficient than heat therapy at reducing inflammation and blood flow to the affected areas. The cold therapy reduces swelling while heating therapy increases blood flow and pulls in more nutrients. The use of heat therapy is particularly effective in pain management due to its calming effects on joints. Which one of the therapies should you choose to alleviate your pain? Here are some suggestions. Be sure to read our chart of helpful information. Let’s look at how heat and cold therapy work together.

Ice therapy is effective in reducing inflammation as well as swelling. It also has an numbing effect, which slows down the brain’s signaling for pain. There are numerous effective cold therapy optionsavailable, including the use of ice baths, homemade packs, and chemical cold packs. As with the use of heat therapy, you must adhere to the appropriate procedure and limit the time of cold exposure. Do not leave the ice pack on your skin for longer than 20 minutes as this can cause irritation and hives.

Swelling is reduced
Although cold therapy can help reduce swelling, it comes with certain limitations. It is not recommended for those suffering from chronic injuries. In addition cold therapy should not be used on open wounds and is not recommended for those who suffer from neuropathic or circulatory issues. Patients suffering from ailments should consult with their physician prior to using cold therapy. Cold therapy can be applied on the affected areas only in the beginning stages of the pain.

In general, doctors suggest applying ice at first to reduce swelling, then applying heat to alleviate pain. Heating therapy increases blood flow and helps warm muscles before you can begin your activity. Cold therapy on the other hand, slows blood flow and reduces swelling and pain. Wrap the affected area with towels to provide the most effective relief. For best results cold therapy must be applied for at least 15-20 minutes several times a day.

Reduces pain
Depending on the type of injury, cold or hot therapy is most effective for relieving pain. For acute pain, such as muscles strains it is recommended to use heat as the most effective treatment. Cold therapy is recommended to treat chronic pain, for instance long-term joint pain. There is no best or worst treatment. Most people who suffer from joint pain will benefit from cold therapy.

Cryotherapy, also known as cold therapy is used to ease pain caused by inflammation and swelling. It slows the deterioration of tissues by reducing nerve activity. It specifically numbs muscles that are in pain and reduces nerve activity. It also reduces swelling and inflammation by decreasing nerve activity. However it isn’t appropriate for some individuals, especially children and pregnant women. Because cold therapy causes the body to react differently to heat, it is best for those suffering from intense pain from an injury.

Inflammation is lessened
The use of cold therapy can be utilized to treat a variety health conditions. It lowers inflammation by constricting the blood vessels in muscles, which reduces the flow of blood. Also, cold therapy reduces the transmission of pain signals to your brain. There are two kinds of cold therapy: homemade ice packs or chemical cold packs. As with heat therapy, cold therapy should be limited to the recommended duration. If exposed to cold for too long can cause ice burns or hives.

While both cold and heat therapy are beneficial However, they come with different negative effects. Injuries that are acute are more likely to be treated using cold therapy due to the decreased blood flow. Heating therapy increases blood flow and reduces inflammation, swelling, and improves circulation. It also has a psychological calming effect on those suffering, making it a great choice to manage chronic pain. However cold therapy isn’t as effective for long-term pain management.